Welcome to the Introduction to Wisdom Guided Meditation.
In this session,
We embark on a journey to discover the vast,
Tranquil space within you
where your inner wisdom resides.
Let's begin by finding a comfortable position,
Either sitting or lying down,
In a place where
you feel safe and undisturbed.
Close your eyes gently and allow yourself to take a deep breath in and out.
With each breath,
Feel yourself becoming more relaxed and more at ease.
Observe its effortless flow,
The way it moves in and out of your body,
Like a gentle tide
of tranquility washing over you.
With every cycle of breath,
Feel yourself drifting deeper into a state of relaxation,
Muscles relaxing,
Thoughts quieting.
Now,
Let's turn our attention to the breath.
Notice the natural rhythm of your breathing,
The gentle rise and fall of your chest,
The cool air entering your nostrils,
And the warm air as you're exhaling.
With every breath,
Feel yourself sinking deeper into relaxation and releasing any tension in your body.
Imagine now that with each breath,
In your mind's eye,
Envision yourself stepping into a lush,
Serene garden.
This garden is your sanctuary,
A place of peace and knowing,
Where your inner wisdom flourishes.
This garden is a reflection of your inner world,
Rich with the colors of your experiences,
The textures of your emotions,
And the fragrance of your dreams.
Notice the intricate details all around you,
The vibrant colors of the flowers,
The dew on the petals,
The soft hum of life,
The warm sunlight filtering through the leaves.
Notice the softness of the grass under your feet,
And the gentle breeze caressing your skin.
This is your sanctuary,
Where you can make contact with your inner wisdom.
In the heart of this garden lies a quaint,
Enchanting library,
Its ancient stone and wood imbued with the essence of wisdom gathered across your lifetimes.
Each book,
A repository of your insights,
Learnings,
And intuitions.
As you walk through the garden towards the library,
Feel a sense of curiosity awakening within you.
You are here to reconnect with your inner wisdom,
To listen to its gentle whispers.
As you approach,
The door gently swings open,
Inviting you into a realm of knowledge and self-discovery.
Inside,
The library is bathed in a golden light,
Casting a warm glow over the shelves lined with books.
In the center of the library,
A cozy armchair awaits you beside a softly glowing fireplace.
This is where you will meet your inner wisdom,
In the quietude of this sacred space.
In the silence of the library,
Ask your inner wisdom a question you've been seeking an answer to.
It could be anything,
Big or small.
Trust that the answer will come,
Not necessarily in words,
But as a feeling,
An intuition,
A knowing.
As you commune with your inner wisdom,
Let its guidance wash over you,
Filling you with clarity,
Confidence,
And a deep sense of knowing.
Feel the bond with your inner self strengthen,
A connection that empowers and enlightens you.
As you sit in stillness,
Embracing the presence of your inner wisdom,
Remember that this serene garden and library within you are always accessible.
Your inner wisdom is always here,
Ready to guide you,
To offer clarity and insight.
When you're ready,
Bring your awareness back to this present moment.
Take a deep,
Refreshing breath in and out.
Feel the energy of your inner wisdom flowing through you,
Empowering you and guiding you.
Slowly open your eyes,
Returning to the world around you.
Wiggle your fingers and toes,
Take another deep breath in and out,
Bringing back a piece of the sanctuary within you.
Feel yourself returning energized,
Refreshed,
And deeply connected to your inner wisdom.
Thank you for joining me on this journey to unlock your inner wisdom.
Remember,
This sacred space is always here for you,
Waiting to be explored.
