Hello and welcome to your Reiki morning meditation.
My name is Bridget and I designed this meditation to help you start your day with clarity and a calm focus.
Whether your mind feels busy,
Restless,
Or scattered,
This practice is here to settle your energy,
Slow down your thoughts,
And bring a gentle intention to the day ahead of you.
You don't need to do anything perfectly,
Just listen and breathe and let your system align.
I invite you to find a comfortable seated position with your feet on the floor or legs crossed,
Or sitting on a chair,
Whatever feels steady,
Grounding,
And natural for you.
Know that everything within this session,
As always,
Is an invitation.
You maintain your consent and I always advise you to connect with what your body calls for and what your intuition whispers to you.
That any time you feel that you need to move your body or cough,
Know that that is completely okay and in fact a great sign that energy,
Reiki energy,
Is moving through your body.
I now invite you to rest your hands lightly on your knees or lap,
Or wherever most comfortable.
You can close your eyes and start by noticing your breath without trying to change it,
Simply observing the rise and the fall.
Slowly taking a deep breath in through your nose and exhale fully out through your mouth.
And again,
Breathing in through the nose and out through the mouth.
One more time,
A slightly deeper inhale in through your nose and a slow and complete exhale out through your mouth.
Setting a silent intention for this meditation for the day ahead of you as we bring in the Reiki energy.
Just for today,
Just for right now,
I allow my mind,
My intention and my attention to be fully immersed within this session.
Now,
Bringing your attention to the crown of your head.
Visualizing a small orb of light just above the top of your head.
This light orb contains Reiki energy.
Clear,
Steady and aligned with what you need to face this day.
Inhale in through the nose and see that light orb brighten.
And as you exhale,
Feel it expand across your mind.
What color is this light?
If a color comes or an image,
Let it come naturally.
And if it doesn't,
Allow yourself to return your focus back to your breath.
As you breathe,
Imagine that orb lowering to your third eye,
The space in between your eyebrows.
Let's pause here and breathe in and allow that orb to glow.
And as you breathe out,
See it widen and grow gently.
Feel this light softening any mental chatter,
Any busy thoughts,
Any overwhelmed to-do lists,
Checklists,
Just for right now,
Focusing on the glowing and the growing light in between your eyebrows.
Knowing that those expectations,
Those deadlines or to-do lists,
Your mind can hold onto them later.
They'll still be there after this session.
So for now,
Really putting all of that attention on to focusing on this glowing,
Growing light.
Now,
Slowly bringing the orb down to your throat.
And noticing the color again.
And with each breath,
Feel this light releasing tension in your neck,
In your shoulders.
Feeling that ball of tension in your throat slowly melting with that calming,
Nurturing light dissolving and sending love to your throat.
Easing the tightness,
Feeling a quieting to that urge to overthink,
To over explain and returning to clarity,
To calm,
To conviction.
Moving that orb down into your chest,
Feeling a steady,
Nurturing warmth here.
Breathing in that beautiful,
Brilliant light and breathing out a nice,
Gentle release.
Noticing any tightness or anxiety gently melting away into the light.
One final breath in here,
Drinking in the nurturing light of your Reiki energy.
And as you exhale out,
Feeling your chest expand and your shoulders widen.
Feeling that deep connection with your heart,
With your love,
With self-love that you can carry with you into the rest of your day.
Bringing down that orb of Reiki light down into your solar plexus,
Just above your belly button.
Sensing the light orb's energy rooting you in a calm confidence.
What do you notice here?
Inhaling in through your nose and feeling that light grow and expand all through your belly.
Maybe you're feeling yourself starting to smile as your body posture starts to open up.
And as you exhale,
Feeling steady,
Feeling clear,
Feeling rooted in your true confidence and power.
From a place of love,
From a place of light,
From a place of a reclamation of your personal power and the truth of who you are and your intentions for the way that you move around the world.
It is safe to be all of me today.
I love all parts of me in my truest essence and I claim them all.
Once you feel ready,
Bringing that orb of light down to your sacral chakra just below the belly button.
Allowing that light to move here with ease.
Finally,
Taking a deep breath in and feeling that brilliant light all through your sacral chakra.
Breathing in all of the creativity,
The possibility for the day that's ahead of you.
Anything is possible today.
I meet this day with optimism and openness and alignment with my truest creative spirit to co-create with the world around me.
Knowing that life isn't happening to me,
But it's happening with me and my voice and my contribution to that matters.
Taking in one final breath into your sacral chakra and releasing out any final stagnation of energy.
Moving into our final chakra,
Letting the orb of light settle to your roots,
The base of your spine.
Breathing into this place of grounding.
Feeling your connection to the earth through the bottoms of your feet.
Solid,
Steady and supportive.
Imagining this orb of light expanding softly outward,
Forming a beautiful,
Warm,
Golden bubble surrounding your entire body.
Front,
Back,
Sides,
Above and below.
This is your space.
You feel calm,
Protected and fully supported by the brilliance of your own energy.
And only your energy is present in this space.
Yet if you notice any leftover tension or thoughts that aren't yours,
We now gently and clearly send them away.
Calling back your power and attention fully back to yourself.
You are whole,
You are complete,
You are clear and you are grounded.
I invite you to hold this quiet intention for your day or invite you to come up with your own,
Listening to whatever feels most aligned for you at this time.
I begin this day clear,
Calm and focused.
My energy is steady and my mind is calm.
I am fully present and protected.
I am centered,
I am calm.
I welcome focus and clarity for the day ahead of me.
My energy is my own and I am ready for a day of clarity,
Of kindness,
Impossibility aligned to the rhythm.
Of my own values,
My integrity and the truth of my whole self.
And the brilliance of my full light.
Really grounding in the basis of your feet to the earth,
The floor underneath you or however you are situated today.
With your palms open if you are able to.
With your posture erect and open if you are able to.
Taking in one final deep breath in through your nose,
Breathing in out reiki energy.
And a full breath out through your mouth.
Your system is ready,
Your mind is clear,
Your day begins from a place of calm strength.
I am now closing this session so you may move forward with ease,
Grace and clarity for a wonderful day ahead.
Thank you for starting your morning with me.
All of my love and light.
Goodbye for now.
