Welcome to this meditation,
I invite you to find a comfortable position where you can completely relax,
Close your eyes or have a soft gaze and let your body start to sink into the support beneath you,
Now take a deep breath in,
Fill your lungs and belly completely drawing in peace and clarity,
And then exhale,
Letting go of everything you don't need right now,
Now allow your breath to return to a natural rhythm,
Soft,
Unhurried,
Effortless.
Invite you now to imagine yourself standing at the edge of a stream of light,
A flowing river of memory,
This river will carry you back through life and beyond into the radiant presence of your higher self,
With each number I count,
You float deeper,
Lighter,
Freer.
Okay let's begin our countdown,
10,
Today's thoughts dissolve,
Drifting away like clouds in a wide sky,
9,
Back through the days and weeks,
Moments passing like leaves on water,
8,
Further back,
Years slipping away,
Scenes of childhood flickering by,
7,
To the first memories,
Soft,
Distant,
Like echoes of laughter,
6,
Further still,
Into the warmth of the womb,
Safe,
Held,
Surrounded by love,
5,
Lighter now,
Letting go of form,
As if your body is a shell left behind,
4,
Dissolving into pure awareness,
Beyond body,
Beyond time,
3,
Floating into a vast radiant light,
Soft,
Eternal,
Infinite,
2,
A presence emerges,
Familiar,
Loving,
Deeply wise,
1,
And here you are before your higher self,
Notice how this presence appears,
Perhaps as light,
As a figure,
Or simply as a feeling of love and wisdom that radiates through you,
Whatever form it takes,
Trust it,
This is you,
Your truest self,
Your essence,
Your timeless soul,
Notice how safe it feels,
How deeply accepted you are,
Take a moment just to rest in its company,
Your higher self begins to share its gifts,
Truths you are ready to receive,
Your first gift,
You are worthy of the very best in every moment,
Feel it settle into your heart,
The second gift,
You carry gifts the world needs,
Trust them,
The third gift,
Even challenges can be transformed,
Turn the dark into light,
The fourth,
Let others walk their path as you walk yours,
The fifth,
Make space for joy,
For play,
For wonder,
The sixth,
Return often to stillness,
Where wisdom always meets you,
And the seventh,
Love yourself always,
Without condition,
Each truth glows brighter,
Weaving into your breath,
Your body,
Your being,
Now imagine your higher self stepping closer,
With every breath the space between you dissolves,
You start to merge,
Becoming luminous,
Whole,
Radiant,
Golden light flows through your body,
It clears old doubts,
Lifts heaviness,
Dissolves fears,
It leaves only clarity,
Strength and freedom,
Feel yourself as one,
Guided,
Empowered,
Complete,
Now picture yourself walking along a beautiful beach,
The sand is soft,
The warmth under your feet,
Each step leaves a gentle imprint,
Soon kissed by the gentle tide,
The air is fresh with salt of the sea,
Waves lap against the shore,
Steady and rhythmic,
Like your breath,
Above the sea birds wheel across the vast horizon,
You bend and pick up a smooth piece of driftwood,
Kneeling by the water's edge,
You write your name in the sand,
As the waves roll in,
They wash it away,
The waves dissolving more of your name,
Carrying away old worries,
Fears and burdens,
Wave after wave,
Until nothing remains but ripples in the sand,
Fresh and clear,
You rise,
Lighter,
Unburdened,
Renewed,
Looking out to the horizon you see a small white cloud drifting towards you,
It glows softly and as it approaches you sense it carries infinite knowledge,
Any questions you hold in your heart,
Breathe them gently towards this cloud,
Each breath making it brighter,
Fuller and luminous with wisdom,
And then as if overflowing the cloud releases a gentle rain,
Warm drops fall upon your skin,
Soaking into you,
Each one a drop of insight,
Clarity,
Peace,
Allow this rain to wash through you,
Filling every cell with knowing,
Soak in this gift,
Let it settle deep within you,
Then when you're ready,
Join me in taking a deep breath in through the nose,
And just let it go,
Feel the surface beneath you,
Feel your body here,
Present,
Supported,
Safe,
The journey you have taken remains within you,
The wisdom of your higher self is part of you,
Always present,
Always guiding,
And now we will return together,
Step by step,
Bringing this light back with you,
1.
Begin to feel the weight of your body resting here,
2.
Notice the steadiness of the surface beneath you,
Grounding you,
3.
Your breath grows a little deeper,
Carrying clarity into your chest,
4.
Your hands and feet tingle with renewed energy,
5.
Your body feels lighter as though a great weight has lifted,
6.
You sense wholeness in every layer of your being,
Body,
Mind,
Spirit,
7.
Wisdom stirs within you,
Glowing brightly,
Ready to guide,
8.
You feel strong,
Balanced,
Complete,
9.
Almost fully awake now,
Carrying peace and insight with you,
10.
When you're ready,
Gently open your eyes,
Feeling awake,
Refreshed,
And whole.
Namaste.
