15-Min Deeply Calming Breathwork (4-7-8): Release & Restore

Perfect meditation! Structured, consistent counting method along with the instructor's soothing voice made this a go-to for me. Thank you 🙏

I liked the ticking to mark the time. Thank you 💕🙏🕊️

Thank you. I didn’t know if I would be able to do it for the whole 15 minutes, but I did! It was lovely.

Thank you for staying with the whole process. Otherwise my mind would wander off. Very minimal instructions. Thank you for the simplicity

Simple and effective!! It was very effective for me to breath as deeply as I could into my belly for the breath holds and to finish with an extended breath retention. Thank you so much for this track! 🙏🏻

Use of timer was great and helped me follow along well.

Excellent. The only teacher I've listened to who uses a timer. It's so much easier to do. Lovely calming technique

No talking, just simple instructions and 4-7-8 count. All. I need.

Very effective. Particularly liked the lack of explaining - straight into the breathwork. 👍🏼 Also, the metronome is a brilliant (and new to me) idea. This is one to save and return to 🙏🏽

Perfect timing and the timer helped me focus further. Simple and soothing thanks 🙏

Almost exactly what I am looking for. My only issue is the clicking. My ears are annoyingly sensitive to certain sounds like the clicking. A version of this track with a different sound or a count would be perfection!