01:02

Peace -Aspects Of Being 3

by Claus Springborg

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

At night, nature falls quiet. The activity and noise of the day subside, leaving behind a gentle stillness. The night is a time for resting and replenishing oneself. Like the quiet night is still compared to the buzzing of the day, so Being is still compared to the buzzing of our mental and emotional dramas. We can experience this stillness in many ways. Just like the stillness of the night, the stillness of Being can be felt like a blessed peace or like quiet intimacy. At other times, the stillness can be felt as something majestic and powerful. In this inner stillness, direct knowing becomes possible. Becoming friendly with this stillness transforms how we seek peace and how we enact power. It allows us to be alone without feeling lonely. It gives us a way to rest and replenish in the midst of any internal or external drama and become masters of our own inner space.

PeaceStillnessRestVisualizationThought DetachmentEmotional ReleaseInner PeaceVisualization Technique

Transcript

Sit comfortably,

Close your eyes and imagine in front of you there is a bubble.

And imagine that you gradually place all of your thoughts and all of your emotions,

All your agendas,

All your inner activity,

Just imagine you place that in the bubble.

Just transfer one after the other,

All of it to the bubble.

And you can place images,

Memories,

All the inner activity in the bubble.

And then imagine the bubble just floats away and you are left in the silence and the peace.

Meet your Teacher

Claus SpringborgDenmark

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© 2026 Claus Springborg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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