Meditation Topics

·

Thought Detachment

Thought Detachment

Thought Detachment involves observing thoughts without attachment, allowing them to come and go naturally. This practice helps in recognizing that thoughts are not inherently true or defining, fostering mental clarity and peace.

Read more

Detachment From ThoughtsDetachmentDetachment TechniqueDisengaging From ThoughtsThought DiffusionThought NotingSensory DetachmentThought NonattachmentEmotional DetachmentMental Distance

Popular tracks

Browse free tracks on thought detachment from our library.

4.7guided•4 min

It Only Just Begun: Morning Meditation

Jasmine Sheffield

4.7guided•5 min

OCD Thoughts | Useful Technique

Cory Cochiolo

4.8music•4 min

I Am That I Am

Tey Jyoti

4.8guided•30 min

Fall Asleep In 10 Minutes

Warren York

4.8talks•2 min•

Talk: Giving Unhelpful Thoughts Energy |Never Mind Your Mind

Reuben Lowe

4.8talks•3 min

Navigating Thoughts: Awareness, Choice, And Inner Freedom

Alison Mortimer

4.7guided•15 min•

Breaking Free: Releasing Rumination

Jenna Ray, PhD

4.6guided•9 min

Healing Your Thoughts

Nathan O'Neill

4.9guided•22 min•

Chanting Meditation For OCD & Intrusive Thoughts

Hans van Veen

4.9guided•15 min

Head To Heart

Simon Glöde

4.7guided•15 min

Meditate Without I-Making Or Mine-Making

Ajahn Dhammasiha

4.7guided•9 min

Witnessing Thoughts: A Practice To Calm The Mind And Body

Lynn Fraser

4.8talks•4 min•

A Compassionate Letter To My Mind (Never Mind Your Mind)

Reuben Lowe

4.8guided•25 min

A Sleep Meditation For Overthinking

Katie Krimitsos

4.9guided•20 min

Day 10 Morning Meditation - Careful What You Imagine

Suryacitta (The Happy Buddha)

4.9talks•7 min•

ACT|CBT: The Theatre Of The Mind (Never Mind Your Mind)

Reuben Lowe

4.7guided•7 min

ADHD Meditation For Thoughts: Leaves On A Stream

Stephen Souter

4.6guided•9 min

Overthinking? Release Thoughts That Don’t Belong To You

Morgan Balavage

On-demand courses

Discover premium courses by leading experts to learn about thought detachment.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

5

7 days

W(hole)ness

by Sez Kristiansen

Returning home to our essential Self through the void of deficiency.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.9

6 days

Never Mind Your Mind: The Letters Return

by Reuben Lowe

Observe your thoughts with clarity and kindness through metaphors, letters, and affirmations.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

Newest tracks

Browse the latest thought detachment tracks from our library.

guided•13 min•

Night Rest: Live Sleep Meditations 3

Pratika Sahayak Kshemya

5guided•6 min•

Finding Peace Through Life's Rhythms

DaoYi

5guided•491 min

Cradled By The Waves: A Sleep Meditation

Verónica Pereyra Carrillo

5guided•12 min•

Naked And Free

Isabelle Caratti

5guided•512 min

8 Hours Of Effortless Sleep

Koelle Williams

5guided•9 min

Separating Thoughts From Your Being

Laura Dana Leone

4.9guided•15 min•

Return To Source

Holly Erin Copeland

5guided•20 min

Day 23 Morning Meditation - The Fork In The Road

Suryacitta (The Happy Buddha)

5guided•21 min

Release The Weight Of Overthinking For Calm Sleep

Katie Krimitsos

4.7guided•45 min•

Deep Sleep Meditation To Stop Overthinking

Dr Salone Goodman

4.8guided•6 min•

5-Minute Anxiety Fix

Alexander Moller

5guided•8 min•

The Direct Path: I Am Awareness By A Himalayan Mystic

Aham Shoonyam

4.9talks•4 min•

3 Principles Perspective - The Innocence Of Self-Judgment

Clare Downham

5talks•7 min•

Is Your World A Hostile Environment?

Kiran Patel

4.8guided•17 min

Day 20 Morning Meditation - This Is It

Suryacitta (The Happy Buddha)

4.7guided•6 min

Awakening To The Sound Of Mind: Six Minute Meditation

Jeffrey Klausman

4.5guided•1 min

Peace -Aspects Of Being 3

Claus Springborg

5guided•15 min

The Mind Is A Peaceful Place Meditation

Saad Ahmed

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of thought detachment.

Warren York

Cory Cochiolo

Sleepy Cat Meditations

Nathan Williams

Jasmine Sheffield

Katie Krimitsos

Tey Jyoti

Dr Salone Goodman

Nathan O'Neill

Jenna Ray, PhD

Alison Mortimer

Reuben Lowe

Hans van Veen

Stephen Souter

Tegan Wilde

Arcadian Whisper

Morgan Balavage

Helen Hansen

Lisa Bartosiewicz

Ajahn Dhammasiha

Lynn Fraser

Constantine Georgiou

Barbara Badolati

Premasudha Janet Hobbs

Suryacitta (The Happy Buddha)

Ilia Grace

Simon Glöde

Hayley Zammit

Joanna Zajusz

Mary Bugg

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Thought Detachment

Thought Detachment

Thought Detachment involves observing thoughts without attachment, allowing them to come and go naturally. This practice helps in recognizing that thoughts are not inherently true or defining, fostering mental clarity and peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app