Sleep All Night | Delta Waves | 136.1Hz | 7.83Hz

This track was created to help you get deep, restorative, healing sleep, and stay asleep, all night. With 3 different frequencies embedded, it can help you feel safe and relaxed enough to sleep, and to stay asleep. Delta Waves, 136.1 Hz - the "Om" frequency and 7.83 Hz, the Schumann Resonance/Earth’s natural resonance. Together, these frequencies create a sense of calm and being kept safe and no headphones are needed. Delta waves encourage deep, restorative, healing sleep — where the body can rest, repair, and reset. When we do not get enough deep sleep, we feel the effects in our mood, energy, clarity, stress levels, and overall well-being. You may even see it on the scales. Enough sleep allows our bodies to process the food, drinks, toxins, and experiences of the day that just ended, and get ready for the next one. Love & Light Sue