Free Meditations for Well Being

Meditation Topics

Well-Being

Well-Being encompasses practices and insights aimed at enhancing overall health, happiness, and life satisfaction, fostering a balanced and fulfilling life.

Emotional Well Being Mental Well Being Physical Well Being Personal Well Being Spiritual Well Being Psychological Well Being Holistic Well Being Inner Well Being Eudaimonic Wellbeing Financial Well Being

Popular tracks

Browse free tracks on well-being from our library.

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.7guided•11 min

Favourite Place Of Relaxation

Andrew Johnson

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.8talks•31 min

8 Tools To Improve The Quality Of Your Life

Ana Barreto

4.9music•33 min

Heart Chakra Tibetan Singing Bowls With Ocean Sounds

Sonic Yogi

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.6guided•20 min

iRest Yoga Nidra For Deep & Restful Sleep

Richard Miller

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.6guided•7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.8guided•5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.7guided•64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.9guided•21 min•

Chakras

davidji

4.5guided•7 min

Gratitude Meditation

Ryan James Kenny

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.6guided•6 min

Ease Your Body And Mind Into Sleep

Liz Carlile

On-demand courses

Discover premium courses by leading experts to learn about well-being.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.8

10 days

Build Self-Belief Through Mindful Action

by Kate James

Create a positive relationship with yourself and learn to be more mindful of your daily actions.

COURSE

4.7

10 days

Mindset Reset: Less Burnout, More Success

by Lisa Abramson

Understand the beliefs that are holding you back, and learn how to transform them.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.7

10 days

How To Change Unwanted Habits

by Hugh Byrne

Develop skills to work with and change unwanted habits.

COURSE

4.9

30 days

30-Day Mantra Journey For Inner Healing

by Prashanti Paz

Learn to awaken your own healing power through a profound mantra journey.

COURSE

4.9

8 days

Breathing To Thrive

by Shane Brennan

Discover a range of contemporary and ancient breathing techniques for deeper awareness and more functional breathing patterns.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

Newest tracks

Browse the latest well-being tracks from our library.

5guided•19 min

Letting Go Of Social Media: Awaken To Your Ideal Self

Erin N Newman

5guided•3 min•

Stream Of Well-Being

Light Energy Meditation

5guided•1 min•

Prayer For My Son

Light Energy Meditation

guided•60 min•

Unlock The Universe With 369 Hz Tuning Fork | Breathwork

Kara Sherman

music•30 min•

Chakra Balancing With Tibetan Singing Bowls

Anaya Crow

guided•5 min•

Fall Asleep Grateful

Elizabeth

5music•60 min

128 Hz + 174 Hz + 285 Hz Tuning Forks for Healing (Alpha)

Kara Sherman

5guided•11 min•

Reiki Infused Root Chakra Healing | Meditation Only

Kristen Simonds

4.5music•3 min

Love in the Sand

Dante Baker

guided•25 min

Yoga Nidra For Men

Malvina Bartmanski

guided•10 min

Create Calm: Affirmations To Soothe The Nervous System

Franchesca Isaac, LAc.

guided•10 min

Cultivating The Feeling Of Gratitude

Alejandra Molina Shuk

guided•9 min

Walking Meditation For Spacious, Supported Energy

Nicole Kennon

5guided•474 min

Yoga Nidra For Sleep: Guided Deep Rest

Beth Bradford

guided•9 min

Get Focused While Working From Home

Suze Yalof Schwartz

4.9talks•9 min

Reflections On The Metta Sutta For Challenging Times

Tony Brady

4.9music•60 min

Emotional Balance Healing Frequencies

Focus Mood

talks•6 min

5 Key Elements Of Daily Well-Being

Aga Shoshi

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

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February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

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February 5 - 8, 2026Meißner, Germany

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Well-Being

Well-Being encompasses practices and insights aimed at enhancing overall health, happiness, and life satisfaction, fostering a balanced and fulfilling life.

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