Meditation Topics

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Delta Waves

Delta Waves

Delta Waves are low-frequency brainwaves associated with deep sleep, relaxation, and healing. They help in reducing stress and promoting restorative sleep, making them ideal for sleep meditations and deep relaxation practices.

Read more

Binaural Delta WavesDeltaDelta BrainwavesDelta Wave MusicDelta Binaural BeatsDelta SleepDelta StateAlpha WavesTheta WavesWaves

Popular tracks

Browse free tracks on delta waves from our library.

4.7music•20 min

Theta Dreams

Mindful Music

4.7music•59 min

Delta Waves & Oceanic Sounds For Deep Rest

Morgan Jaymes

4.7music•10 min

Theta Dimensions 10

Mindful Music

4.8music•64 min

Blissful Healing & Sleep With Binaural Beats

Chris Collins

4.8music•20 min

Theta Dimensions 20

Mindful Music

4.8music•30 min

Theta Healing Sleep

Mindful Music

4.8music•90 min

Whole Being Regeneration - Full Body Healing (Delta Waves)

Magnetic Minds

4.7music•20 min

Theta Nature

Mindful Music

4.7guided•15 min

Completely Relaxed Meditation

Michael Mackintosh

4.7music•20 min

Theta Cure

Mindful Music

4.8music•50 min

Theta Healing Ocean

Mindful Music

4.9music•120 min

Delta Wave Binaural Music For Sleep And Healing

Chris Collins

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.8music•20 min

Binaural Beat Delta State 1.3hz | Heart Chakra Clearing

In Memory of Joshua Stoddard

4.8music•19 min

Mountains Of Zen - Power Nap

Gaia Meditation

4.7guided•33 min

Self Confidence 1: Re-Awaken The Confident You - Night

Trena Barnes

4.8music•59 min

Deep Sleep | 528Hz Miracle Tone

Happy Mind Meditation

4.6music•10 min

528Hz Alpha | Be Centered | Binaural Beats

MindTravel with Murray Hidary

On-demand courses

Discover premium courses by leading experts to learn about delta waves.

COURSE

4.8

10 days

How To Restore Sound Sleep

by Linda Hall

This course offers simple practices and gentle guidance for deep and restorative sleep.

COURSE

4.8

3 days

Improve Your Sleep Using Sound & Frequency In 3 Days

by Healing Meditation Music

This course is devoted to ambient music with binaural beats and how useful it can be for achieving deep states of relaxation and improving your sleep!

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.7

2 days

From Active Mind To Sleep In 10 Minutes

by David Hughes

A gentle journey from thought to stillness, with changing brainwave frequencies and soothing sounds to guide you into deep, natural sleep.

COURSE

5

3 days

Why Binaural Beats Sound Waves Train Your Brain For Calm, Focus And Healing

by Modality_Waves

This is a course on Binaural Beats, where you’ll learn how to use the power of sound frequencies to enhance focus (even with ADHD), creativity, sleep, and overall well-being.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.8

2 days

ADHD Brainwave Entrainment

by Sandhya Coyle

Empower Your ADHD & ADD Mind with Brainwave Entrainment.

Newest tracks

Browse the latest delta waves tracks from our library.

guided•480 min

Yoga Nidra For Deep Sleep With Delta Waves (8 Hours)

Leslie DMello

music•712 min

12 Hours: Ocean Sounds And Delta Waves For Restorative Sleep

Dafydd Morse

guided•479 min•

8 Hour Vagus Nerve Deep Sleep Meditation

Tyler Brown

5music•479 min

Insomnia Therapy With Delta Waves And Nature Sounds (#2)

Arimi | Frequencies for the Soul

5guided•480 min

8 Hour Deep Sleep Meditation With Pure Delta Waves 2Hz

Marius Van Wyk

5music•600 min

10 Hour Restorative Sleep Delta Waves: Your Nightly Reset

Frankie P

5music•540 min

9 Hour Pan Flute Deep Sleep Healing | Delta Wave Restoration

Frankie P

music•71 min•

Sleep Music For Deep Delta Sleep (1 Hour)

Dawson

music•20 min•

Sleep Music For Deep Delta Sleep (20 mins)

Dawson

music•60 min

Deep Delta Drift — Enter Effortless Sleep - 1 Hour

Marina Dimitrova

music•480 min

Nature's Sound Sleep - Natural Pink Noise (8 Hr)

Cory Lee Davis

music•499 min

8 Hour Deep Sleep Frequency - Daily Frequency Detox (741hz)

888 ACTIVATE

5guided•484 min

Delta Wave Sanctuary: 8-Hour Sleep Journey With Breathwork

Suzanne Lawson

music•480 min

Rain & Storm Soundscape, Delta Waves for Deep Sleep (8 Hrs)

David Hughes

music•488 min

Held by the Earth | 8-Hour Delta Waves (2 Hz) for Deep Sleep

Caroline Bakker

music•599 min

741 Hz Deep Relaxation for Awakening - Delta Waves • 10H

Julian Veira Alonso

4.8guided•564 min

Sleep All Night: Yoga Nidra & Delta Waves (9.5hrs)

Remy Torving

5music•542 min

Deepest Healing Sleep Music: 9 Hours Of Delta Brain Waves

Exstus Landry

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of delta waves.

Morgan Jaymes

Mindful Music

Chris Collins

Magnetic Minds

Happy Mind Meditation

Corey Baird

Michael Mackintosh

Loula Love

Simei Marques

Sefy Tofan

Trena Barnes

Gaia Meditation

Healing Waves

In Memory of Joshua Stoddard

Matt Hopper

Aaron Darrell

Lisa Whatley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Delta Waves

Delta Waves

Delta Waves are low-frequency brainwaves associated with deep sleep, relaxation, and healing. They help in reducing stress and promoting restorative sleep, making them ideal for sleep meditations and deep relaxation practices.

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