Hey,
Friend,
Welcome to this special episode of the Grounded Sleep Podcast on astral projection.
Whoa.
I'm going to get into what that is and gently guide you into experiencing it.
Maybe you've done it before.
Maybe you haven't.
Either way,
It's totally okay.
And before we jump in,
I just want to say thanks for being here.
Thanks for sleeping with me.
That's not the right way to say it.
I hope that these meditations and the Grounded Sleep Podcast has been helpful for you and helped you rest.
And if it has,
Tell a friend.
That's all or not.
So let's get to sleep.
So tonight as we close our eyes and hopefully you're in bed and ready to go with the lights off and in a nice relaxed space mentally,
Emotionally and physically.
As you go to sleep,
You want to feel safe.
You want the temperature in the room to be just right.
And if you're like me,
Maybe you want a teddy bear under your arm.
Or a Rick and Morty doll.
That's an inside joke.
So with your eyes closed,
Take a few deep breaths.
And I'm just going to briefly describe what astral projection is.
And then we're going to,
As we fall asleep,
Start to lightly awaken our astral body and see where it wants to go tonight.
So just like you have a physical body,
You have a dream body.
Or we can call it your astral body.
And the astral plane is a dimension or you can consider it another realm if you're into the lower of the rings kind of deal.
It's a place where you as a dreamer go.
And the astral plane has many levels to it.
Some are very emotionally based.
Some are very mental.
Some are spiritual.
Some levels you may go to to reconcile deep emotional wounds,
To heal.
Some levels may be for creativity and higher thinking.
Some for regeneration and deep rest.
So I can't tell you where you should go or what's appropriate for you tonight.
Allow a very subtle intuitive sense inside yourself to help guide you.
And you can ask yourself the question,
Where do I want to go tonight?
And slowly allow that answer to arise.
So are you in a healing mood,
A processing space?
Are you wanting to explore other worlds?
Say hi to your astral friends.
Do you want to find an answer to an equation,
To a question you've had for a long time?
Communicate with someone who's passed on to the other side.
Or just really sleep deeply.
So take a moment and just set your intention.
If you ever have trouble deciding and you feel confused,
Then perhaps your intention could be to find clarity and to let go of overthinking.
If you can't let go of overthinking or you're deep into some heavy emotion,
Sometimes it's harder for the astral body to take off.
And that's okay.
It might stay kind of closer to your physical body.
But if you feel ready to do a little travel,
Let's do it.
So I want you to imagine,
To see,
To feel,
To sense your dream body.
You can see it as the same shape as your physical body,
But it's just energetic in nature.
So it's not hard like matter.
And then let yourself be in that dream body.
You can almost get your consciousness into your dream body.
And then allow it to just start to rise up,
Almost float above your physical body.
And you may notice almost like a safety cord from the belly button of your physical body,
From the belly area to your astral body.
So no matter how far you go tonight,
You could always come back.
You are tethered to your physical body.
And so let's have a little fun and travel.
And let's do this first part together and then I'll let you go off wherever you want to go.
And if at any moment you don't feel safe or comfortable,
Just pull on the tether on the cord and just bring yourself back into your body.
But for now,
Take your dream body or your astral body and let's just fly right out of the Earth's atmosphere into our solar system.
And on the astral plane,
You can travel as fast as you want.
You can travel as fast as thought.
You could take a look down at the Earth.
You can peek over at the sun.
And then let's go a bit further out.
So why don't you go and fly by Mars?
Notice Jupiter,
All of its moons.
And then Saturn.
Why don't you go ahead and just land yourself on the rings of Saturn?
Even as you find yourself here on the rings of Saturn,
You might notice the rings have a little buoyancy.
Perhaps it's kind of fun standing on the rings of Saturn.
And the rings of Saturn are where we can explore some portals to some of the other realms of the astral plane.
And there are many levels to the astral plane.
Maybe infinite levels.
And so with your intention,
You're going to choose where you want to go tonight.
You can allow it to be a surprise or you can decide.
I want to go to a creative place,
A different planet or star system.
I would like to go to a pool of healing where I can just bathe and rest.
Visit a fountain of creativity.
Find a community of like-minded astral travelers.
Go somewhere to incubate the energy of finding a soulmate.
Or you just set the intention wherever you go,
It's going to serve your highest purpose.
And don't worry if you fall asleep while I'm talking.
Your astral body will get it.
And out in front of you,
You notice a staircase.
And at the top of this staircase,
There's a door.
And it's a portal to another world,
To another level of the astral.
So you slowly walk up these steps in your astral body.
By the way,
Your astral body might have a glow to it or a hue.
It has a certain energetic signature.
And you get to the top of the steps and you walk through this doorway.
As you walk through it,
There's almost like a corridor,
An energetic tunnel.
Maybe it's like a wormhole,
An escalator,
A dream hallway,
An elevator,
However it is that you see it.
And just like in the airport,
It takes you to your next terminal,
Your destination.
As you reach your destination,
There's another doorway or portal.
And you come out the other side to whatever level of astral you've chosen.
And see what realm you find yourself in.
What does the ground look like?
The sky?
Are there other beings,
Forms of energy?
There are far less rules and boundaries here.
And notice that you see with your astral eyes,
Not your physical eyes.
Allow yourself to begin to see this astral plane.
You'll notice that instantly.
And for a few minutes here,
Just let yourself have whatever experience you're here to have.
You And I'm going to let you go for the evening to explore the astral planes.
You're completely free.
And in the morning or whenever you're ready to come back,
You've got this tether on this cord and it'll pull you right back to earth into your body when you're ready.
But for now,
For the evening,
Go off and explore.
Let go and have fun.
Enjoy the astral.
I'll see you on the other side.
And I'll see you on the other side.
Let go and have fun.
You You You You You You You You You
