Along The Sleeping Coast
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Along The Sleeping Coast

by Dean Tracey

Type
guided
Activity
Meditation
Suitable for
Everyone

Leave the day behind as you board The Last Train Home once again. In this peaceful sleep story, the train follows a moonlit coastline where gentle waves, distant lighthouses, and the soothing rhythm of the sea invite you to release the need to hold on. Through calming narration, immersive guided imagery, and extended pauses, you'll be gently carried toward deep relaxation and restful sleep. Perfect for easing an overactive mind, letting go of stress, and surrendering into the quiet comfort of the night.

SleepRelaxationVisualizationLetting GoNatureMindfulnessComfortSleep PreparationVisualization TechniqueNature ImageryRhythmic MovementSafety And ComfortMindful Presence

Meet your Teacher

Dean Tracey

Halifax, NS, Canada

Meet your Teacher

Dean Tracey

Halifax, NS, Canada