Lokah Samastah Sukhino Bhavantu

The mantra, Lokah Samastah Sukhino Bhavantu is popular for its ability to capture the essence of yoga while being inclusive, making it easily accessible to practitioners from diverse backgrounds. In essence the mantra means, "May all beings everywhere be happy and free, and may my words and actions contribute to that truth." How to Use the Mantra; 1. In Meditation: Sit comfortably and focus on your breath. As you inhale and exhale, silently repeat the mantra. Allow its meaning to resonate within you, envisioning all beings in a state of happiness and freedom. This practice can help cultivate compassion and a sense of interconnectedness. During Yoga Practice: You can recite the mantra at the beginning or end of your yoga session, or during moments of stillness between poses. It serves as a reminder of the higher purpose behind your practice and fosters a sense of unity and compassion.