The Little Star Who Learned To Shine

Hey friends!

Today I have a very special story for you about a little star who learned how to shine.

Find a comfy spot,

Sit or lie down and let your body feel soft and relaxed.

You can gently close your eyes if you like.

Now imagine you're floating high in the night sky surrounded by thousands of twinkling stars.

Everything is so peaceful and calm.

You feel light,

Safe and ready for an adventure.

Far away,

There was a little star named Luma.

Luma was smaller than the other stars and sometimes felt so shy.

Every night when the stars twinkled brightly,

Luma would whisper,

I don't know if I can shine like them.

One night,

The moon noticed Luma.

With a gentle smile,

The moon said,

Little one,

You already have your own light.

All you need to do is believe in it.

Luma took a deep breath of stardust and whispered,

I will try,

Slowly,

Very slowly.

And a tiny sparkle appeared.

It was soft,

But very beautiful.

The other stars cheered,

Shine Luma,

Shine.

And Luma's glow grew brighter and brighter,

Filling the sky with a warm,

Happy light.

Now imagine yourself as Luma,

Glowing from your heart with every smile you give,

Every kind word you share.

Your light grows brighter and brighter.

You don't need to be the biggest or the loudest star.

You shine just by being you.

The whole night sky sparkles and you feel so proud,

Peaceful and full of joy.

Now,

It's time to rest,

Just like Luma rests after shining.

Imagine you are starlight gently wrapping around you,

Keeping you safe and calm.

Wiggle your fingers and toes.

And when you're ready,

Open your eyes.

Now remember,

Just like the little star,

You already have your own special light inside you.

Whenever you feel unsecure,

Close your eyes and let your light shine.

Thank you for joining me on this starry adventure.