Hello little explorers!
Today we are going on a very special adventure to a magical river that helps us understand and release our feelings.
So find a cozy spot where you can sit or lie down.
Close your eyes.
Take a deep breath in and a deep breath out.
Let your body start to feel soft and calm.
Take another slow breath in and breath out.
Imagine all your worries melting away like clouds floating in the sky.
Now let's get our bodies calm and ready for the journey.
Wiggle your toes and your feet.
Then relax.
Imagine your feet sinking into that soft sand by the riverbank.
Feel your legs heavy and cozy like they are floating in warm water.
Take a deep breath in.
Let your belly rise and then slowly breath out.
Let it fall.
Imagine your breath moving like gentle waves.
Rest your arms by your sides.
Feel them soft and relaxed.
Let your shoulders drop,
Feeling light like little leaves floating on the water.
Relax your jaw,
Your forehead,
Your cheeks.
Imagine the warm sun shining softly on your face.
Now your whole body feels calm,
Peaceful,
And ready to explore.
Imagine you're walking along a beautiful magical river.
The water sparkles like a rainbow and it flows gently,
Making soft,
Soothing sounds.
You see little colorful boats on the river.
Each boat is carrying feelings,
Happy feelings,
Sad feelings,
Excited feelings,
And calm feelings.
The river is magical because it can help you understand any feeling you have.
You don't have to hide your feelings here.
They are safe and welcome.
Now pick a small,
Soft boat and imagine placing your feelings inside it.
If you're feeling happy,
Imagine your boat glowing with bright golden light.
If you feel sad,
Imagine your boat glowing with soft blue light.
And if you're feeling angry,
Imagine your boat glowing with fiery red light.
And if you feel calm or relaxed,
Imagine your boat glowing with green light.
Now watch as your magical boat floats down the river,
Carrying your feelings gently away.
You can wave to your feelings and let them drift safely along the water.
Notice how the river listens to you and helps your feelings flow without judgment.
You are safe and all feelings are welcome here.
Now take a deep breath in and a long breath out.
Feel how your body feels with your feelings floating away.
Is there a soft warmth in your chest when you release your feelings?
Do your shoulders feel lighter?
Can you feel your heart smiling softly?
Your body knows how to take care of your feelings and the magical river helps guide them gently.
As you sit by the river,
Let's say some gentle words together in our mind.
It's okay to feel what I feel.
I can let my feelings flow and stay safe.
I am strong and calm.
My heart is full of love and peace.
Feel the words filling your heart like warm sunlight,
Making you happy and safe.
Now look around the river and notice all the little magical creatures,
The sparkling fish,
Glowing butterflies and friendly birds.
They are all celebrating you for being brave with your feelings.
Take a moment to think of something that makes you happy or grateful.
Imagine that your feeling is joining the river,
Shining like a bright star on the water.
Let it flow along with your boat,
Sharing joy and kindness.
When you're ready,
Slowly begin to leave the river.
Imagine your feet touching the soft ground near your cozy spot.
Take a deep breath in and a long breath out.
Wiggle your fingers and your toes.
Stretch a little if you want.
Remember that you can visit the magical river any time you want and your feelings will always be safe here.
Now open your eyes when you're ready,
Carrying the calm,
Safe and peaceful feelings from your magical river.
Remember,
You are brave,
Kind and wonderful.
It's always okay to feel your feelings.
Thank you for joining this magical adventure today.
