Hi,
I'm Taya.
Welcome to this energy clearing,
Aura reset and emotional release meditation.
This meditation is designed to clear emotional heaviness,
Release stagnant energy,
Reset your aura and bring you back into your center.
It works through intention,
Breath,
Visualization.
There is no forcing here.
It's just a soft unwinding.
Let this space hold you exactly as you are.
I want you to start with taking a beautiful deep slow breath in.
Breathing deep down into your belly and then taking a long gentle exhale out.
With every breath you let your shoulders soften.
You let your jaw relax.
You let your whole system know we're slowing down now.
Finding yourself in a comfortable position,
Sitting or laying down.
Just allowing your body to feel safe and supported here.
With your next breath in,
Let your breath drop deep into your chest.
Gentle exhale out.
Take your next breath deep into your belly and then exhale release and let go.
Take your next breath in,
Breathing it deep into the base of your body and then a gentle exhale softening the body.
There's nothing to fix.
There's nothing to figure out.
We are just landing here in this space.
Bringing your awareness into your feet now.
Feel the temperature.
Feel the weight of your feet.
Imagine your feet becoming heavier and heavier.
Like they are magnetized to the earth.
Allow that heaviness to travel up through your legs.
Traveling through your hips,
Into your belly.
Feel the heaviness travel up through to your chest,
Into your back and all the way into your shoulders.
Let the space behind your heart soften.
Let your throat open and relax.
Let your mind gently quiet in here,
Like fog clearing in the morning light.
I now want you to imagine there's growing from the soles of your feet and from the base of your spine.
Allow these roots to travel down through to the floor,
Through the soil,
Traveling all the way down through the layers of the earth.
Keep moving deeper and deeper into the earth until they find a steady anchor point.
Feeling safe,
Strong and stable.
Let the earth hold you.
Feel it take the weight you've been carrying and feel your whole system beginning to settle.
Take a slow breath in here and exhale down through the roots.
Letting the earth absorb all that no longer serves you.
Let the earth absorb what you no longer need to carry.
Now imagine a warm golden light sitting just above your head.
This light is gentle,
Soft,
It's familiar.
Allow this light to slowly pour down through your crown.
As it enters your mind,
This light clears the static,
The fear,
The pressure,
The overwhelm.
Feel everything melt and drain down your body and release out through your grounding roots into the earth.
Let that golden light move into your eyes,
Moving it through to your jaw,
Into your throat.
Clearing out old words,
Swallowed emotions.
Releasing here anything stuck or tight.
We give it permission to release and let go.
Let this golden light pour into your chest.
Feel it soften your heart.
Feel it release heaviness,
Sadness,
Grief.
Feel it release the emotional fatigue.
Just breathe it out gently,
Letting it all go.
Let this light move down into your solar plexus,
Your power center.
Feel it loosening knots,
Dissolving tension,
Clearing the weight of expectations,
Clearing out other people's energy.
Releasing the pressure,
Clearing the fear of not being enough.
This is not your truth and we give it permission to release here and now.
Allow this golden light to move deep into your belly now,
Into your womb,
Into your sacral space.
Moving the light into your hips,
Allow this space to release the layers of stored emotions,
The past experiences,
The ancestral imprints,
The relationship imprints.
We release all energetic attachments and debris here as we fill this space with a golden light,
Clearing,
Letting go.
Allow this golden light to move down your legs,
Through your calves,
Into your feet.
Clearing out everything that does not belong to you.
Every breath out is a release and every breath in is creating more space.
I now want you to imagine your aura,
Your energetic field,
The space all around your physical body.
See it as a soft bubble or a glowing light.
This light is an arm's length away from your body,
Just notice any heaviness here,
Any static,
Any fogginess.
There's no judgment,
Just noticing.
I now want you to imagine that same golden light expanding outward from your heart.
And with every breath,
This golden light expands into your entire aura.
Let this light push out cords,
Hooks,
Attachments.
Allow this golden light to clear psychic debris,
Old heavy emotions.
Allow this golden light to clear absorbed energy from others,
Anything that doesn't belong to you.
See it all dissolving,
All lifting,
All clearing.
It leaves your field immediately,
It goes back to the light.
And your aura becomes clearer,
Brighter,
Lighter.
I now want you to imagine a soft seal of light around your aura.
Creating a boundary of truth,
Creating a boundary of sovereignty.
And you say to yourself here,
I am safe,
I am centered,
My energy is mine.
Feel your field recalibrating to your true frequency.
And now I want you to bring your awareness back into your heart space.
Just noticing what you feel here,
Any sensations.
If there is sadness here,
Let it rise.
If there's frustration,
Let it move.
If there is numbness,
Let it be felt.
I want you to place one hand over your heart.
And say softly in your mind or out loud,
I release what isn't mine.
I release what I no longer need to carry.
I return to myself here.
Feel your heart expand.
Feel your heart becoming warmer,
Clearer,
More open.
Feel your heart being able to breathe again,
Opening and expanding.
With safety and unconditional love.
I now want you to imagine a bright sphere of golden white light above your head.
This light is pure replenishment.
This is your life force energy.
Let this golden white light slowly pour into your field.
Filling up every space we just cleared.
Feeling your mind.
Feeling your heart.
Feeling your solar plexus.
Your sacral space.
And your entire aura.
Feel yourself becoming fuller,
Brighter,
Clearer.
Feel yourself becoming more balanced,
More aligned.
I want you now to take another beautiful deep breath deep into your belly.
Feel your ribs open and expand.
Feel energy returning to your limbs.
Allow yourself to come back into the body.
Coming back into the space.
Wiggle your fingers and toes.
Move your shoulders gently.
Bring your awareness back into the room.
Noticing your breath.
Noticing your body.
And I now want you to place one hand on your heart.
One hand on your heart.
And one hand on your belly.
And just say softly to yourself here.
I am clear.
I am grounded.
I am in my body.
My energy is mine.
And I just invite you to take one last low breath in.
Fully coming back.
And a gentle exhale out.
Coming back,
Feeling balanced.
Aligned.
And when you're ready,
You may just let go of your breath.
Gently open your eyes.
Thank you for being here with me for this meditation today.
Take this softness and new energy into the rest of your day.
Thank you.
