I release this day.
I let go of everything I have done.
Everything I could have done and everything I could not control.
I forgive myself and I forgive the world.
I am safe.
I am calm.
I'm at peace.
I feel the weight of my body sinking into the bed.
I allow my muscles to soften,
To loosen,
To melt into rest.
I release tension from my shoulders,
My jaw,
My hands,
My feet.
My body knows how to relax.
My body knows how to restore.
I am supported.
I am held.
With every exhale I release worry.
With every inhale I invite calm.
My mind quiets.
My thoughts float by like clouds in the sky.
I do not need to hold on to them.
I am free from the day.
I am free from expectation.
I am free to sleep.
I am grateful for this moment,
For this body,
For this breath.
I honor the rhythm of rest.
I honor the wisdom of sleep.
I trust that my body will heal.
My mind will renew.
My spirit will rejuvenate.
I am in perfect timing.
I am aligned with peace.
I allow dreams to come gently.
I open the door to imagination,
To creativity,
To comfort.
I release fear and I welcome safety.
I am wrapped in warmth.
I am wrapped in light.
I am wrapped in love.
Sleep carries me,
Cradles me,
Nourishes me.
I am worthy of rest.
I am worthy of restoration.
I am worthy of quiet.
I am worthy of dreams.
I am relaxed.
I am soft.
I am still.
I am ready.
Tonight I let go completely.
Tonight I float on the waves of rest.
Tonight I awaken.
Tomorrow renewed,
Refreshed and full of life.
But now I sleep.
Now I surrender.
Now I am peace.
I am safe.
I am ready for deep,
Restorative sleep.
