Settle into a comfortable position,
Allowing your hands to rest loosely in your lap or along your sides.
Close your eyes and focus on relaxation,
Releasing tension from your entire body.
Take a deep breath,
Holding it momentarily before exhaling slowly,
Allowing your body to relax further.
Keep your eyes closed and focus on the sound of my voice.
Center your attention on your breath,
Breathing slowly and steadily.
With each exhale,
Allow your body to sink deeper and deeper into relaxation,
Feeling yourself settling into your chair or bed beneath you.
Imagine sinking deeper with each breath.
1.
Sinking deeper 2.
Each breath making you feel more at ease 3.
Sinking deeper and deeper with every breath 4.
Down once more,
Breathing softly 5.
Completely relaxed now.
Now envision standing outdoors in a beautiful,
Open,
Familiar landscape.
The ground dissolves and you gently rise,
Floating in a space filled with unique,
Vibrant colors.
Adapt to this new realm where colors speak to you,
Expressing a sense of familiarity.
These colors are your friends,
Splashes of opal whites,
Daybreak golds,
Royal reds,
And deep forest greens.
Each splash of color reveals themselves.
They dance in spiral patterns calling out to you.
Recognize and distinguish their patterns as they move toward you.
Feel the deep connection to these colors.
They are a part of you.
Let them reach toward you,
Touching you in places where shields of fear or disillusion may have been.
Today,
Reject rejection and give a clear command to cast off any barriers.
Align your hunger,
Memory,
And purpose as the colors rush to find their rightful places.
Dance with them.
Swim amidst their voices and drink in their clarity.
Your entire being resonates with gratitude as you receive your dues,
Aligning anew with these beautiful colors that are a part of you.
You feel complete now.
As you prepare to return to your conscious awareness,
Bring back a reminder of your strength greater than any fear.
These colors will calm you,
Restore you,
Energize you.
Counting from one to five.
One,
Slowly coming back to awareness.
Two,
Feeling alive,
Rested,
And deeply strong.
Three,
Returning with amplified self-assurance and follow-through ability.
Four,
Embracing the essence of empowerment and dedication,
Paying attention to the sounds and lights in the room.
Five,
When you are completely ready,
Open your eyes,
Knowing that life is to be savored.
Life is to be lived.
You have taken steps to bring success,
Boost harmony,
And embrace happiness and fulfillment.
Listen to the series often to tap into your newfound inner peace and happiness.
