In this meditation,
We will be taking a journey to connect with your spirit guides,
Your spirit team,
Your galactic council of light,
Or any angelic beings that you would like to connect with.
Take the time now to get comfortable.
You can be sitting,
Laying down,
Standing up.
The idea is to be still and comfortable throughout this meditation,
But if you need to move,
Know that it will not disrupt your connection and your experience.
Begin to bring your awareness into your breath without judgment,
Acknowledging and noticing where it is,
How it feels,
Without changing it,
Just noticing where your breath is right here,
Right now.
Begin to intentionally deepen your breath,
Inhaling fully,
Fully,
Fully,
Expanding your lungs and your diaphragm with air,
Holding at the top for just a minute,
And exhaling fully and completely,
Releasing that breath.
Taking another deep inhale just like that,
Inhaling fully,
Fully,
Fully,
And holding at the top before exhaling fully and completely.
Taking a deep inhale,
Begin to bring your awareness to the top of your head without judgment,
Just observing.
As you exhale,
Moving to the front of your head to your forehead and scanning down through your face,
Releasing any tension that you're holding around your jaw,
Behind your eyes,
Maybe moving your neck from side to side,
Rolling your shoulders back,
Just letting yourself be here now,
Releasing any expectations of what's to come.
As you deepen your breath,
Moving your awareness down through your neck and your throat,
Noticing,
Just observing how it's feeling,
Moving down through your shoulders into your heart space,
Feeling your heart beating and having a moment of gratitude for the way your body is working today,
Knowing that it is doing its best here and now to support you,
Feeling into your heart,
Letting your awareness expand down through your back and through your stomach,
Passing down through your sacral,
Your lower back area,
Your pelvis,
Moving down through your legs,
Through your quads,
Down through your knees,
The back of the knee,
Down the calves,
Passing through the ankles,
The shins,
All the way until your toes.
Begin to sense,
Know,
Trust,
Feel,
Or imagine roots growing out of the bottom of your feet,
Feeling these roots go down until they reach down into the core of the earth,
Feeling them wrapping around this crystalline center of the earth,
Grounding you and holding you here.
Begin to feel Mother Earth's light,
Her loving,
Healing energy,
Moving from the center of the earth back up these roots,
Feeling them coming through the bottoms of your feet until they've met your toes,
Your heels,
Feeling this loving light from Mother Earth moving up your legs,
Moving up,
Passing your knees,
Moving all the way up through your hips,
Enveloping your entire body with her light going up your torso,
Passing through your heart center,
Up through your throat,
Until the light has fully immersed your head and your crown,
Above,
Below,
In front and behind of you,
Knowing that you are safe in this light,
Allowing your breath to come naturally as it feels comfortable for you.
Start to imagine,
Sense,
Know,
Trust,
Believe,
Or accept that you are in a grassy meadow.
Birds are chirping,
Butterflies flittering about.
The grass feels so luscious,
Soft and enjoyable beneath your feet.
Maybe you're laying down in the grass.
It's a nice sunny day with the perfect breeze.
Maybe you notice some animals near you.
Or maybe there's a fun shape forming in the clouds.
Taking a moment of gratitude for existing in this beautiful space.
You begin to walk across the meadow.
And you see the beginning of a forest.
You feel safe to explore this forest,
Knowing that nothing can harm you here.
As you walk on this path,
Sending love into the earth with each step you take.
You notice that the path splits into two.
And you are guided to choose one of the paths to continue down.
As you walk on this new path,
You begin to see a clearing right by a body of water.
The sun is shining and reflecting beautiful light off of this water.
It's almost sparkling and glittering just looking at it.
And even the presence of this body of water is calming,
Healing,
Nurturing,
And refreshing.
There's a safe place to sit right by where the water begins.
If you feel called to explore and swim in this water,
You are more than welcome to.
Although it may just be a nice,
Relaxing place to sit to just observe the water.
Enjoy this relaxing atmosphere.
All of a sudden,
There's this bright light or energy that feels familiar to you,
Almost like you've met with this energy before.
And you feel safe knowing this loving energy is approaching you.
It is one of your guides or maybe multiple of your guides coming to greet you by the water.
Just tune into what their energy feels like.
Maybe they're moving closer away from you.
You are safe and allowed to ask anything you'd like.
Trusting,
Knowing that the answers will come in divine time.
Trust that you are going to experience what you are meant to hear.
And enjoy this connection with your spirit team.
Take all the time you need to be here now with this energy.
When you are ready,
Thanking the energy that came through the beings,
Whether they were your guides,
Archangels,
Or another being greeting you here.
When you are ready,
After you thanked your guides,
Begin to thank the land and the water you're nearby.
Start walking back through that forest.
Being grateful,
Knowing that you experienced exactly what you needed to today.
Once you've made it back into the meadow,
Having a moment of gratitude for yourself,
For the earth,
And for your connection with spirit growing deeper.
Begin to bring awareness back into the breath,
Back into your body.
Taking a deep breath and noticing if your body feels any different from when we began.
Adding slow,
Gentle movements,
Maybe wiggling your toes or your fingers,
And bringing your hands together into a prayer position,
Maybe above your third eye or your heart.
Rubbing your hands together,
Feeling the warmth between them,
Before gently placing them over your eyes and blinking your eyes open with a smile.
Welcome back.
Thank you for meditating and going on this journey with me today.
