Welcome to your best life.
I'm Kristen Boyle with Embodied Living.
Please sit comfortably with your feet flat on the floor.
Allowing your hands to rest loosely in your lap.
Take a deep,
Full breath in.
And as you exhale,
Let your shoulders drop.
Pick a single point on the wall in front of you.
And lock your gaze onto it.
As you keep looking at that exact point,
Begin to expand your awareness outward into your peripheral vision.
Notice the space to your left.
To your right.
Above you.
And below you without actually moving your eyes.
Feel your mind naturally shifting into a deep,
Relaxed,
And receptive state.
Slowly close your eyes now.
Letting that calm sweep all the way down to your toes.
Now think of a time in your life when you felt completely unstoppable.
Deeply peaceful.
Or intensely capable.
Step right back into that memory now.
Seeing what you saw.
Hearing what you heard.
And feeling that power in your body.
As that positive feeling builds to its absolute peak.
Gently press your thumb and index finger together on one hand.
Feel that surge of capability locking into this physical touch.
Hold it for three seconds and release.
You have just built an anchor.
Whenever you press these fingers together today,
That feeling of absolute capability will return.
Now imagine a timeline stretching out in front of you,
Leading straight into your ideal future.
Mentally walk forward on this line.
Until you reach a point where you are living your absolute best life.
Step fully into your future self.
Do not watch them from afar.
Look out through your own future eyes.
What are you looking at right now?
Notice the bright colors.
The layout of the room.
Or the beauty of the outdoor scenery.
What are you hearing?
Listen to the tone of voice people use when they speak to you or the peaceful sounds of your environment.
What are you feeling?
Notice the profound sense of pride,
Security,
And deep joy radiating from your chest.
Make the colors in this vision 20% brighter.
Make the sounds clearer.
Spin that feeling of joy faster and faster throughout your entire body.
In this future reality.
Press your thumb and index finger.
Together again firing your anchor.
Let the present capability and future success fuse together into one undeniable truth.
Ask your future self.
What is the very next simple step?
I need to take it.
To make this reality real.
Listen closely for the answer.
It might be a word,
An image.
Or a subtle,
Sudden feeling.
Lock that insight into your mind.
Now begin to travel backwards along your timeline.
Carrying this new blueprint,
This certainty.
And your first step with you.
Come all the way back into the current room,
Into this present day.
Feel the support of the chair beneath you.
Take a deep,
Refreshing breath.
Bringing all that future energy into the present moment.
Wiggle your fingers and toes.
Circle your ankles and wrists.
Coming back to this moment.
Blink open your eyes.
You have completed this process.
Throughout the rest of your day today.
Whenever it comes to mind,
Press your index finger and thumb together for three seconds.
Reminding you.
Of your ideal future.
