Peripheral Vision

Peripheral Vision enhances awareness by broadening your field of sight, encouraging a soft gaze to notice colors, movements, and details beyond your direct focus.

Vision Expansion Sight Perception Expansion Perception

Popular tracks

Browse free tracks on peripheral vision from our library.

4.8guided•49 min

Yoga Nidra to Shift Within

Tanis

4.4guided•8 min

Opening The Mind To Stillness

Bodhipaksa

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.7guided•7 min

Open-Eyed Meditation

Loch Kelly

4.5guided•34 min

Running Meditation

Renee Sills

4.7guided•8 min

Panoramic Awareness

Loch Kelly

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.7guided•20 min

Meditation For A Messy Mind

Alex McDonald

4.7guided•11 min

Magic Magnet Meditation: Get Super Calm & Focused Fast

The Mental Level

4.8guided•17 min

Mindfulness Of Driving - See Hear Feel Drive

Jeff Sinclair

4.8guided•33 min

Max Impact Morning Meditation: Be Calm & Focused All Day

The Mental Level

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.6guided•6 min•

A Somatic Practice To Help Your Body Feel Safe

Rachel Fearnley

4.8guided•59 min

Mindfulness Of The Breath (Anapanasati)

William Jackson

4.7guided•13 min

Spontaneous Attention Meditation: Create Flexible Uber-Focus

The Mental Level

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.8guided•4 min

Eye Movement For Stress Release | Zoom Fatigue

Hannah Brown

On-demand courses

Discover premium courses by leading experts to learn about peripheral vision.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

COURSE

9 days

The Nervous System Reset

by Dr. Kim Lye

Learn to work with your vagus nerve to melt tension, soothe your nervous system, and return to natural calm.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

4.8

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

7 days

The Vagus Nerve Reset

by Dr. Kim Lye

Welcome to The Vagus Nerve Reset. This course is designed for anyone who feels constantly “on,” tense, overwhelmed, or stuck in stress. If you struggle with tightness in your jaw, neck, chest, or belly, shallow breathing, poor sleep, digestive discomfort, or a stress response that won’t fully switch off, this journey will support you. You will learn what the vagus nerve is, why it plays such a central role in stress, healing, and emotional regulation, and how to work with it directly through simple, guided somatic practices. Each session focuses on releasing tension patterns held in the body and gently shifting you out of fight, flight, or freeze and into repair. These are practical tools you can return to anytime, giving you techniques to regulate your nervous system long after the course is complete. This is not about forcing yourself to relax. It is about teaching your body how to feel safe again. By the end of the course, you can expect to feel more grounded, more informed, and more confident in your ability to calm and support your nervous system whenever you need it.

COURSE

4.4

2 days

Burnout To Balance

by Charlotte Mah

Overcome burnout by incorporating somatic nervous system drills into your daily routine.

COURSE

4.7

6 days

Rooted And Rising: The 7 Points Of Meditation Posture

by Lise

Sit like a warrior: all you need to know about the 7 points of posture in meditation practice.

Newest tracks

Browse the latest peripheral vision tracks from our library.

5talks•24 min

Distractions In Our Journey To Remember

Joy Truscott

5guided•10 min

10-Minute Orienting Practice For Safety

Dr. Kim Lye

5guided•5 min

Teach Your Body You Are Safe Practice

Hannah Westphal

5guided•9 min

Bearing Witness To Yourself As You Are

Abi Keene

4.9guided•8 min•

Neck Pain Relief | 9 Minute Somatic Practice

Dr. Kim Lye

4.9guided•8 min•

10 Minute Neck Pain Relief Practice

Dr. Kim Lye

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

5guided•2 min

Let Your Eyes Find Something Safe In The Room

Meditaai | Camila & Pedro

4.8guided•3 min

Soft Eyes: An Orientation Reset

Jeremy Morton | Somatic Signal™

5guided•2 min

Between Sessions ~ River Of Reaction

Theresa Hubbard

5guided•2 min•

A Simple Practice - Labelling Objects

Sam Isles

5guided•7 min

Resting In Spacious View

Misha Yurchenko

4.8guided•9 min

Asthma Meditation

Liesl Drought

4.7guided•7 min

Softness With Backbone: Open Heart, Steady Spine

Amy Loren Jones

5guided•8 min

A Somatic Practice For Safety Through The Eyes

Peggy Khoucasian

4.7guided•21 min

Candle Gazing

Lorna Sturgis

4.8guided•6 min•

Awe As A Reset

Rachel Fearnley

4.9guided•9 min•

Awe As A Reset For Your Nervous System (Extended)

Rachel Fearnley

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Peripheral Vision

Peripheral Vision enhances awareness by broadening your field of sight, encouraging a soft gaze to notice colors, movements, and details beyond your direct focus.

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