Breath Of Fire - An Energetic Reset

This is a simple three-minute Breath of Fire practice — a rapid, rhythmic breathing technique rooted in Kundalini yoga. This pranayama will energize your body, clear your mind, and shift your energy — followed with a breath hold at the end to seal in the practice. Come back to this daily and feel the difference. Please note: This practice is not recommended for women who are pregnant or in the first three days of their moon cycle. Music Credit: Starseed Nova