Free Meditations for Belly Breathing

Meditation Topics

Belly Breathing

Belly Breathing focuses on deep, diaphragmatic breaths that expand and contract the abdomen, promoting relaxation and activating the parasympathetic nervous system.

Deep Belly Breathing Belly Focus Belly Awareness Diaphragmatic Breathing Solar Plexus Breathing Breath Sensing Abdominal Breathing Three Part Breathing Hara Breathing Body Breathing

Popular tracks

Browse free tracks on belly breathing from our library.

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.7guided•25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.4guided•4 min

Let Stress Melt Away

Vanessa Loder

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.7guided•8 min

Morning Stillness

David Gandelman

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.6guided•10 min

SOS Meditation For Anxiety

Mary Maddux

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.6guided•6 min

Mini-Break For Work Or Study

Mary Maddux

4.7guided•10 min

Morning Meditation: Gratitude, Affirmation, Intention

Jaime Tan

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.6guided•6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.5guided•14 min

Let Go

Lori Granger

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.8guided•15 min

Nervous System Massage

Amanda Helen

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

On-demand courses

Discover premium courses by leading experts to learn about belly breathing.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.8

10 days

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.7

7 days

Instill Self-Care In 7 Days

by Suzan van der Goes

Take time to reflect on what gives you joy, to deepen compassion and wisdom, and embrace life.

Newest tracks

Browse the latest belly breathing tracks from our library.

guided•11 min

Mantra Practice

Sara Klank

guided•20 min

"Imagination Journeys" For 5-12 Yrs No. 2

Karen Wade

guided•574 min

Sleep Deeply: 10-Hour Sleep Track With Nature Sounds & Music

Cam Grunbaum

guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

5guided•12 min

Clarity Visualization

Mathilde Pribula

guided•2 min

Brief Mindfulness #1

Isobel Green

5guided•10 min•

Trauma Informed Embodied Breath Practice

Cathy Doherty

guided•9 min

Nine Minute Sensory Grounding For AUDHD

Bea Lecours

4.7guided•4 min

5-Minute Morning Calm: Nervous System Regulation

Remy Torving

5guided•18 min

Nothing Needs To Change Meditation (18 Minutes)

Jo Riley

guided•13 min•

Sacral Chakra Meditation

Shivani Baghel

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

music•599 min

Guided Relaxation For Deep Sleep With Gentle Rain (10 Hours)

Danielle Street

5guided•17 min

A Spacious Pause For Joy

Ava Irani

guided•10 min

Relaxation Meditation

Amy Wilson

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

4.7guided•7 min

Energy Activation | Release Stuck Energy & Awaken Vitality

Dana Retzlaff

guided•15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Belly Breathing

Belly Breathing focuses on deep, diaphragmatic breaths that expand and contract the abdomen, promoting relaxation and activating the parasympathetic nervous system.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Belly Breathing

How can we help?

Belly Breathing