Welcome to your guided meditation High vibrations Today we will flow Direction to higher consciousness As everything vibrates in this universe We will become the vibration itself The more we become vibration the more we reconnect with who we truly are to our essence to our genuine essence Everything is vibration.
You are vibration So when you tune in into your frequency All the universe aligns to you.
I would like to give a simple instruction for this meditation,
Which is the position of your hands We will apply the chin mudra,
Which is connecting the index finger Into your thumb Palms facing up If your intuition your desire is to expand outwards You may place the same gesture with your palms facing down Dhyana mudra If your wish is to explore your inner world Nevertheless and As the mystical Hermes Trismegisto once said so above So below you will be experience The vast universe Either outward or in world So,
Please apply your mudra.
Let your hands rest on your legs Gently close your eyes Lengthen your back,
Straight your back.
Inhale,
Bring your shoulders back Open your chest Elevate your chin as you are Looking at your third eye just in the middle of your eyebrows Bring your awareness,
Your focus,
Your attention to this area Just in the middle of your eyebrows You focus on your third eye As you inhale and exhale you start gently To connect more and more with this present moment First we relax the mind By taking deep inhalations throughout your nostrils Fulfilling your lungs And exhaling slowly gently at this time just Relax the mind in each breath You remove Throughout your exhalation the tensions,
The worries The stream of thoughts that may arise Just flow naturally With your breath cycles in and out You may listen to your breath passing through your throat You may gently contract your throat Creating the sounds like the waves in the ocean On your lips you place a gentle smile The smile of the Buddha Sending a signal to your brain that everything is fine You have the control of your experience Choosing to be right here right now Experience the present moment and flow With your meditation Through the air you inhale you also notice the temperature You feel the freshness of the air And you just relax more and more relax your shoulders Relax your face muscles Relax your eyes Relax your forehead And now in your eyebrows and your inner sight Without forcing it just naturally Observe the colors,
The luminosity The energy The sensations Maybe the feelings Promoted by your Third eye energy center The Ajna chakra You may start visualizing it as a dot A colorful dot You may project it in your mind As a real the real of light purple purple color Representing the spirituality the higher realms the celestial fields Your breath become calmer and I invite you To let your intuition guide you Let your third eye open up And invite this energy to expand more and more into your mind Your third eye expands on your forehead Just observe the colors Sensations Let your intuition flow This is the connection with the cosmos Your inner world You may visualize your body as the universe itself You may visualize your neural connections the neural cells as stars You may choose to see our Milky Way the galaxy itself All the big dimension of the galaxy Inside of your third eye I invite you to visualize the center of the galaxy the bright light the source of many stars together brighting a vivid luminosity a bright light And I invite you to emerge on this light As it was a tunnel of light Travel into it Dive deep into this light And let it take whatever your intuition your imagination wants you to go to take you Just travel freely Interdimensionally to higher realms of existence of perception Just flow freely Flow into this tunnel this cosmic tunnel of energy and light Let it take whatever your soul Wants you to be You may arrive in a higher dimension in the form of a different planet You may find yourself in nature or in a temple Or in a different star system You feel a great deep connection with this place You're so know where you are as you have been here before Before your human form You feel safe You feel connected to all there is You feel unconditioned loved in this place Let your intuition take you even further you may Acknowledge the presence of other beings around Approaching to you beings of light With higher intentions they want to guide you they want to greet you They want to reconnect you with your spiritual group your spiritual community A community of old souls of light workers They know your path on earth and they do assist you to thrive to become your best version To bring your light into the planet Earth Let them nurture your heart chakra Providing you All the courage and love Fulfill your being with this unconditional love and light Feel loved in your experience Feel enlightened For the next moments I invite you to just Let all the experience unfold in your meditation May your silence guide you into your flow You have arrived here not by chance You have reconnected with your spiritual family in higher dimensions In higher spiritual realms your brothers and sisters your guides It's time to say So long to each one of them In your mind you start to come back to this tunnel of light Traveling into cosmic forces Arriving in the center of the galaxy Bring all the galaxy in your third eye In your Anjana chakra And I bring peace serenity into your mind From the third eye you connect to your heart chakra Just both vibrations Bring a deep sense of Plenitude joy peace Happiness But most of all a deep sense of knowing who you are a being of light Your body is vibrating Connected to your genuine sense Vibrating Frequencies of love and kindness Let every cell of your body Vibrate in the same frequency the frequency of love Expand all this energy throughout your body creating a bubble of light and vibrations around your being Involve yourself in a sphere of light As you purify and heal all the layers of your aura in your inner side You visualize your spine with all the rainbow colors From below you start with red Orange Yellow green blue Purple and white bright light from above to below Take a deep inhalation in and invite all the energy the light to enter in your energy field And expand out from your heart Enjoy the vibrations promoted by this experience inhale light Exile love I invite you to bring your right hand into your chest Gently follow it by the left Connect with the energy of your heart chakra There is great love for you in here Breathe in and breathe out Allow all the healing to happen in your existence the healing you may be seeking for the healing in your emotions The healing in your psychology The physical healing Mental healing or spiritual healing Direct this heart chakra energy this healing energy to any field of your existence In your third eye you place the intention of becoming your best version Removing all the blockages that are preventing you To bring your light into the world Visualize a purple fire Burning in your third eye all the blockages all the emotions fear Fears that are preventing you to becoming who you are Let this purple fire transcend All the energy necessary for you to expand and grow Breathe in and breathe out Take this luminous purple fire and light it up all around your body Put it far in your being Become the fire itself And you become the vibration You become the energy And the energy is who you are Breathe in Breathe out Please place your hands in Anjali Mudra,
A prayer gesture connecting into your heart I invite you in a state of gratitude To be thankful to yourself For being here today and allowing you to reconnect with your essence Throughout this meditation To acknowledge a little bit more the forces That you are able to promote the healing That you are able to generate and the higher frequencies You are able To emanate and so it is
