Allow yourself to arrive right here.
Letting go of the day behind you.
There is nothing to figure out.
And no one you need to be.
Gently let my words hold you.
As you begin to dissolve into the night.
Take a deep breath.
Slow breath in.
And release.
Letting it go completely.
Want more?
Breathing in.
Cool and clear.
And out Shedding the heavy weight of doing.
No.
Nor is the space beneath you.
Carrying your weight completely and safely.
Let your muscles become heavy,
Softening and sinking down.
Next,
Bring your awareness to your brow,
Letting it unwrinkle and smooth.
Soften your jaw.
Let it slacken.
And feel it release.
Move on to your neck.
Let it relax.
And treat it as if all tension is melting away.
Your shoulders,
Your arms are heavy,
Loose,
And resting in stillness.
Feel the rhythm of your chest.
Easy.
Wired.
And slow.
Next,
Allow your stomach to soften.
Your lower back sinks down into the bed.
Let your thighs grow heavier.
And let your toes be warm and completely still.
Your entire being now is safe and protected.
Imagine you're drifting.
Or blending.
To a quiet and starry night.
As your body rests,
Your mind can begin to fade.
Stories we adrift by.
And that's okay.
Simply let them wash into the dark.
Like ripples fading,
But he's still quietly gone.
No need to hold them.
Just gently lean into the sound of my voice.
Now imagine a gentle shadow around you.
Cool,
Protective,
And still.
Like being cradled by the dark and peace of the evening.
Each exhale drawing you deeper.
And deeper into slumber.
You may feel your consciousness already beginning to blur.
Your thoughts becoming distant and quieter.
The rest is now.
Ready,
Patiently waiting for you.
There is nothing left to hold.
And nowhere else to be.
And as my voice begins to fade.
You can surrender to the pole.
Up deep.
Healing.
