There you are,
Welcome,
You lovable being.
If you're present today,
It likely means that something incredible is unfolding inside you.
You are creating life.
Let's take a moment to try to feel that.
Life,
Right now,
Quietly,
Miraculously,
Inside of you.
Cells organizing,
Organs forming,
A tiny architecture rising from nothing.
Your body knows how to do this.
You don't have to instruct it,
You just live your life while it builds another one.
Yes,
Your body is a wonderful life-creating machine,
Patient,
Precise,
Radiant,
The incredible power of women in its purest expression.
Before starting this meditation,
I would like to invite you to find the most comfortable position for you.
Seating,
Laying or standing,
Whatever feels best right now.
And now,
Let's start with one long,
Deep breath.
Inhale through your nose,
Hold,
Exhale through your mouth.
Let's do it one more time.
Try and fill in your lungs,
Slowly and deeply.
Hold,
Exhale through your mouth.
One last time.
Fill your lungs as much as you can.
Hold,
Exhale through your mouth.
There you are,
You and the little one growing inside you.
Tiny hands taking shape,
Minuscule fingers soon to curl around yours,
Little feet learning their blueprint.
Every day,
A new detail.
Every hour,
Quiet progress.
A lovely reminder that nature knows,
Your body knows,
You can trust it,
Soften into it and let your instinct rise.
For a moment,
See if you can feel that presence.
Maybe a heartbeat.
Maybe a movement.
Maybe simply a quiet communion.
Two rhythms,
Close together.
Two stories,
Beginning as one.
Like millions of women before you,
Each writing her own chapter in this ancient,
Universal story.
You are part of this continuum.
Strong,
Capable,
Unfolding at your own pace.
You are experiencing one of life's greatest transformations.
The most beautiful gift you can offer.
The gift of life.
The gift of life.
Now,
Before ending this meditation,
I invite you to take one last deep breath in.
Hold.
And exhale,
Feeling this beautiful energy empower your body.
I wish you a beautiful way back to your day.
And remember,
You are creating life,
And your body knows exactly how to do it.
This is a community,
So if there is something that you would like to share with other mothers to be,
Or some theme you would like to explore further together,
Please share it with us.
Thank you for listening today.
I am Tiffany,
From Happy Phoenix,
And I hope to read you,
And see you again soon.
