Reiki Winter Meditation

This Winter Reiki Meditation invites you to pause in the stillness of the season,

Reflecting on the year that has passed with gratitude.

With Reiki's gentle support,

This meditation honors winter's invitation to pause in the stillness of the season.

Pause,

Reflect,

And find gratitude for the year gone by,

Trusting that new beginnings are quietly stirring beneath the surface.

Begin by taking a moment to prepare your space.

Perhaps light a candle or place some crystals nearby,

Inviting a gentle warmth into this winter practice.

Allow yourself to settle into a comfortable position.

Close your eyes,

Allowing your body and mind to relax and unwind.

Feel yourself sinking into the quiet rhythm of winter.

Like a soft blanket of snow across the earth,

This is nature's time to rest,

To restore,

To gather strength for what is yet to come.

Let yourself mirror this pattern.

Sense its gentle light surrounding you.

Flowing down through your crown.

Filling your heart.

Reiki holds you in this sacred moment,

In the cold of this season.

Let your mind drift over the year that has passed,

Without judgment,

In gratitude into your heart.

The love shared,

And the challenges that have shaped you,

And the light it has revealed within.

Watch the unfolding journey of my soul from the year to melt away.

Back into the silence of winter.

As the year comes to a close,

You are free to rest when the moment feels right,

And return to the space with renewed light and clarity.