10 Minutes To: | Lift Your Mood | Aches | Alpha | 285Hz

For all those times when you just need a quick, 10-minute energy reset. Perfect for your coffee break or before you start the next thing. Each track in this series has a short meditation, lovely background music, and the right frequencies to enhance the message. All aimed at helping you flip the switch and shift your vibration quickly. No matter the direction, I hope you will find the right thing here. This track has Alpha Wave Binaural Beats to help you get into the flow of life (please use headphones). Health and healing tone 285Hz has been added to help with any health issues or niggling aches and pains that are bringing you down. This beautiful flute music is very calming, allowing you to be lifted gently and with ease. 10 minutes well spent really can change your whole day. Love and light, Sue Many thanks to Onetent and Pixabay for this lovely music.