Free Meditations for Mood Boost

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Mood Boost

Mood Boost offers quick and simple practices designed to lift your spirits, improve your mood, and help you feel more light-hearted and joyful.

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Popular tracks

Browse free tracks on mood boost from our library.

4.7guided•5 min

Powerful Affirmations (Ideal For Mornings)

Fabio Mattiussi

4.8guided•8 min

Boost Your Mood In 8 Minutes

Liza Colpa

4.7guided•4 min

Powerful Affirmations (Ideal For A Good Night Of Deep Sleep)

Fabio Mattiussi

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.7guided•9 min

Morning Meditation: Raising Your Inner Power

Aswathaman Achu

4.8guided•13 min

A New Day Morning Ritual

Aswathaman Achu

4.8music•35 min

Back To Nature - Stress Relief

Insight Timer Earth

4.6guided•5 min

5 Minute Reset

Caroline Stewart

4.8guided•3 min

Rise And Radiate: Morning Empowerment Audio - 12 Hz

Katie Hutsel Healing

4.6guided•7 min

Evening Bliss

Ruthi Cohen-Joyner

4.6guided•10 min

Morning Meditation : Raising Your Divine Energy

Aswathaman Achu

4.7talks•1 min

Fastest Way Out Of A Funk

Michelle Francois-Walsh

4.7guided•5 min

Powerful 5 Minute Gratitude Affirmation Meditation

Alexander Moller

4.8guided•11 min

Cleanse Your Aura & Activate Your Radiance

Amy Patee

4.8music•7 min

444 Hz Health And Wellness Frequency | Morning Sun

Pete Doris Native Spirit

4.8guided•15 min

Daily Gratitude Mood Booster

Yogi Bryan

4.7guided•4 min

Six Deep Breaths

Rachelle Niemann

4.6guided•5 min

5 Minute Mood Boost

Amy Kirkpatrick

On-demand courses

Discover premium courses by leading experts to learn about mood boost.

COURSE

4.8

10 days

Overcoming Anxiety Using Sound

by Lyz Cooper: The British Academy of Sound Therapy (BAST)

Specifically designed sound and music pieces to transform anxiety and return to your natural state of calm.

COURSE

4.9

7 days

Begin Your Day With A Smile: Morning Meditations For A Positive Mindset

by Melanie Lopes

Meditations and practical exercises to start your day with a positive mindset and peace of mind.

COURSE

4.9

5 days

Bring More Rest & Relaxation Into Your Life

by Melanie Lopes

Relaxing meditations and practical tips to help you make rest and relaxation a regular part of your routine.

COURSE

10 days

Yoga & Meditation Retreat For Rest & Reset

by Marie Castello

Learn how to create an at-home retreat that feels like a mini-vacation, as you deepen your yoga and meditation practice, quiet your mind, and connect to your soul's purpose.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

Newest tracks

Browse the latest mood boost tracks from our library.

talks•19 min•

Botanicals For Becoming Series: Aromatic Intelligence

Kirsty Nazaré

5guided•4 min•

Lift Your Energy In Five Minutes

Julie Alexandra

5guided•14 min•

Morning Mood Boost: Align With Your Future Self

Jaclyn Albergoni

4music•80 min

Gentle Lofi Piano — Peaceful Moments

John LimYD

music•3 min•

Chakra Cleansing And Relaxation: Harmonic Bloom

Rufas Sam

5music•3 min

Samba Romantique

Vince Federici

4.9guided•5 min

Morning Light Activation For Winter Blues

Jessi Galvin

4.4guided•2 min

Turn My Day Around | A Two-Minute Mood Reset

Tania Blessing

5guided•6 min

Soothing Gratitude Reset

Corine Ashton

guided•2 min

Artistic Affirmation - I'm So Attractive

Malachi Mott

guided•7 min

Self-Love Glow: A Gentle Gratitude Journey

Corine Ashton

guided•4 min•

Overcome Depression & Uplift Mood

Dr. Zeal Okogeri

4.9music•19 min

Sound Bath | 4-Gong Gong Bath | Clear Your Head

Douglas Cardwell - Lotus Sound Bath

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

4.7guided•17 min•

Transform Darkness Into Light

Jaclyn Albergoni

5music•71 min

Dopamine Reset Sound Bath

Chakra Vibrations

4.7guided•9 min•

Morning Reset: Lift Your Mood

Leigh Olson

5guided•11 min

The Sun's Sacred Healing: For Body & Spirit

Abigail Smith

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Mood Boost

Mood Boost offers quick and simple practices designed to lift your spirits, improve your mood, and help you feel more light-hearted and joyful.

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