10 Minutes To: | Reconnect With Yourself | 528Hz

For all those times when you just need a quick, 10-minute energy reset. Perfect for your coffee break or before you start the next thing. Each track in this series has a short meditation, lovely background music and the right frequencies to enhance the message. All aimed at helping you flip the switch and shift your vibration quickly. No matter the direction, I hope you will find the right thing here. This track has beautifully calming music paired with Solfeggio Miracle tone 528Hz, to help you shift your focus away from other people and things, and remember that you are the central figure in your life. If you can't connect with yourself, you will have trouble truly connecting with others. 10 minutes well spent really can change your whole day. Love and light, Sue No headphones needed for this track. Many thanks to Viacheslavstarostin/Pixabay for this lovely music.