Free Meditations for Mindful Breathing

Meditation Topics

Mindful Breathing

Mindful Breathing involves focusing on the breath to anchor oneself in the present moment, promoting relaxation and awareness. Techniques include deep breathing, observing the natural rhythm of breath, and using breath as a tool to calm the mind.

Conscious Breathing Mindfulness Breathing Intentional Breathing Meditative Breathing Spacious Breathing Supportive Breathing Compassionate Breathing Kindness Breathing Gratitude Breathing Breath Flow Awareness

Featured tracks

Browse featured tracks on mindful breathing from our library.

guided•15 min•

Calming Calming The Breath

Ocean DYN

Popular tracks

Browse free tracks on mindful breathing from our library.

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.5guided•2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.6guided•15 min

Peaceful & Relaxed: Gratitude Meditation

Mellisa Dormoy

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.7guided•5 min

Self Love Affirmation Boost

Selena Lael

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.8guided•4 min

The Magic Is You

Ranjith Vallathol

4.8guided•11 min

Guided Forgiveness Meditation

Tara Brach

4.7guided•7 min

Quieting The Inner Emotional Storm

Ruth King

On-demand courses

Discover premium courses by leading experts to learn about mindful breathing.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

4.6

5 days

Beginners Meditation Course

by Lai Tattis

Welcome to this course for those who are just beginning their meditation journey. Over the next 5 sessions, I will introduce you to very simple techniques that will help you learn how to meditate and incorporate meditation into your life to find more peace and joy in daily living.

COURSE

4.8

2 days

The Habit Of Worry Vs. The Practice Of Joy

by Kiran Patel

Replace your habit of worry with the delights of becoming a joy seeker.

COURSE

4.9

40 days

40 Days To Less Stress

by Lisa Pollard

Discover accessible, inclusive, and trauma-sensitive techniques to support you during stressful times with gentleness and kindness.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

4.9

10 days

Holding It All In Heart: Aliveness, Acceptance & Authenticity

by Tess | Being Moved

Live bravely, fully, and in touch with the tender territories of the heart.

COURSE

4.8

2 days

Appreciating Yourself When Undervalued

by Insight Timer

Learn how to stay motivated and value your progress—even when no one else is noticing.

COURSE

4.7

20 days

Sunset Serenity

by Andrew Johnson

A journey into evening stillness for a better nights sleep.

Newest tracks

Browse the latest mindful breathing tracks from our library.

guided•8 min

Finding The Sacred In Everyday Moments

Michelle Kabashinski, NBC-HWC, PCC

5guided•15 min

Love Medicine

Ciara Conlon

guided•5 min

Channeling Kindness: A Brief Self-Compassion Practice

Dr. Melissa J. London

guided•15 min

Meditation For Those Living With Advanced Cancer

Kerry Cox Irish

3guided•5 min

Mindful Minute: When You’re At A Loss For Words

Barbara Badolati

guided•7 min•

Art Meditation: Creating Without Needing To Know

Kionna Howell

guided•20 min•

Burnout On The Healing Path: Rest & Wholeness (396 Hz)

Astuti Martosudirdjo

guided•13 min

Two-Way Compassion Practice

Josephine Linden

5talks•9 min

Bad Kid Dharma For The Grown-Up Carrying The Bad Kid Inside

Monk Mode Society

5guided•12 min

Exploring Gratitude

Marisa Burgess

talks•482 min•

Deep Relaxing Sleep: Bedtime Story 432Hz Relaxing Soundscape

DAYANA

5guided•4 min•

Letting Go Without Giving Up

Samantha Touchais

guided•13 min•

Breathing With Trees

Marianne de Kleer

5guided•12 min

When Fear And Uncertainty Take Over

Jess Vanrose

5guided•2 min•

Comfort From Your Heart

MaryBeth Hyland

5guided•10 min•

The Practice Of Noticing: A Journey Into Gratitude

Kristen Samoranski

4.9guided•1 min

Just For A Minute

Tom Evans

talks•18 min

Meditative Intentions For A New Year: Setting Your Path

Tim Lambert

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