00:30

Daily Refresh Prayer: Renew Your Spirit In 3 Minutes

by Lisa Maslyk

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19

Take just three minutes to pause, breathe, and reconnect with God. This short prayer helps you release stress, invite peace, and begin your day with a refreshed heart. Whether you listen in the morning, during a busy afternoon, or before bed, let these words lift your spirit and remind you of God’s presence with you always.

PrayerSpiritualityStress ReliefPeaceGratitudeSpiritual RenewalMorning PrayerGratitude PracticeRelease WorriesDivine GuidanceInner Peace

Transcript

Heavenly Father,

Thank you for this new day and the gift of life.

As I pause in this moment,

I release yesterday's worries and tomorrow's concerns.

I choose to rest in your presence here and now.

Refresh my heart with your peace.

Renew my mind with your truth.

Restore my spirit with your hope.

Guide my steps in love today.

May my words be kind,

My thoughts be pure,

And my actions reflect your light.

I trust that you go before me,

That you walk beside me,

And that you dwell within me,

And with you I have strength for every task and joy for every moment.

Lord,

Fill me with gratitude for the simple blessings around me,

And remind me to be a blessing also to others.

In Jesus' name I pray,

Amen.

Meet your Teacher

Lisa MaslykManitoba, Canada

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January 29, 2026

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© 2026 Lisa Maslyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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