Setting an intention for yourself to create some time and space here to absorb the following affirmations that are designed to help you to let go and release of anything that may be holding you back.
You could choose to let go and release any old negative beliefs,
Thoughts,
Memories or just stress within the body.
As you set your intention,
You can tell yourself that it is safe to let go,
That there is so much power in choosing to let go and you have that choice now.
So as you relax,
Let the following suggestions be absorbed by you.
I give myself permission to let go of what no longer serves me.
I give myself permission to let go of what no longer serves me.
It is safe for me to let go.
It is safe for me to let go.
I trust that by letting go I am making space for growth and healing.
I trust that by letting go I am making space for something better.
I trust that by letting go I am creating a beautiful healthy future for myself.
So I am releasing and letting go of anything and everything that has been holding me back.
I am releasing stress from my body.
I am letting go of any emotional burdens.
I am letting go of any stress or tension within my body.
As I release stored stress and tension,
I feel more at ease.
I release old emotions from my body with ease.
I release and let go of any old negative beliefs or thoughts.
I release and let go of any negative beliefs about myself.
I let go of trying to fix everything or needing answers and trust that everything will unfold naturally.
I trust that things are working out for me.
I let go of resistance and welcome health and healing.
I am letting go of control as I trust that everything is working out for me.
I am letting go of control and surrendering to the flow and process of my life.
I know that I am welcoming in new positive things,
Health and healing into my life.
I trust my body's natural ability to heal when I let go.
My body thanks me for letting go.
My body thanks me for creating new space within myself to welcome in peace and healing.
My body thanks me for letting go and welcoming in peace,
Health and healing.
I am gaining more peace and clarity as I let go.
As I continue to release more stress and tension from my body,
I feel more at ease.
I choose to forgive others and myself,
To free myself from the past.
I am choosing to forgive myself and others and move forward with peace and freedom.
I am free to begin a beautiful new journey.
I am free to heal and feel more at ease and peaceful within myself.
I am free to move forward with peace and freedom.
I am peaceful within myself.
I feel more peaceful within myself now that I am choosing to let go.
I feel safe in releasing and letting go of anything that no longer serves me and I am welcoming this beautiful new chapter of health,
Peace and freedom in my life.
I feel safe in releasing and welcoming this new chapter of health,
Peace and freedom.
I release any negative beliefs about myself.
Now that I am letting go,
I feel more at ease.
I am letting go of control.
I am letting go of resistance.
I am free to move forward with peace.
As you breathe in now,
Just let those affirmations sink in even more and as you exhale,
Just feel any old heaviness be released out with your exhale.
Now enjoy the rest of your day and continue to embrace freedom and a sense of ease within yourself.
