Mehak Ahmed

Mehak is a Hypnotherapist, Psychotherapeutic Counsellor in training, and Level 1 Reiki practitioner. She has guided people through trauma, addiction recovery, and inner child healing - but her deepest expertise lies in helping those living with eczema heal the psychological issues contribution to their skin condition. This involves reducing stress and anxiety, experiencing an emotional release, healing past trauma, and rewiring beliefs. Her work focuses on the mind-body connection and the psychological root causes of pain and psychosomatic conditions. She combines hypnotherapy, nervous system regulation, and energy practices to help people calm flare-ups, release stress and shame, and rebuild a safe, trusting relationship with their body. Through her practices, listeners can expect a blend of warmth and depth: tools to ease anxious thoughts, support the nervous system, and access the body’s innate ability to heal, whether they are navigating skin struggles or any form of mind-body imbalance.

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