00:54

(1 Minute) When You're Tired Of Explaining

by Cortney

Rated
1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

This short meditation is for moments when you feel the urge to explain yourself, your needs, your boundaries, or your choices. It offers a gentle pause to breathe and soften the body. This practice invites you to rest from the work of being understood and return to yourself with ease.

MeditationSelf AcceptanceBreath AwarenessRelaxationRestBoundariesMotherhoodMuscle RelaxationPermission To Rest

Transcript

May this moment bring you ease.

If you notice the urge to explain yourself,

Pause,

Breathe.

Slow breath in through your nose,

Gentle breath out through your mouth.

You don't need to explain anything right now.

Let your shoulders soften,

Let your jaw unclench.

Another breath in and out.

You are allowed to rest.

You are allowed to be.

I see you,

Mama.

Meet your Teacher

CortneyLas Vegas, NV, USA

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© 2026 Cortney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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