Welcome,
My name is Susan and I am honored to guide you through this 10 minute fire meditation to ignite your inner spark,
Your drive,
And your energy.
Find a seat with your spine tall and steady.
Feel your sit bones anchored into the surface beneath you.
Roll your shoulders back,
Opening your chest,
Making space for the warmth and power to come.
Close your eyes and bring your attention inward.
You are ready to awaken your inner flame.
Take a deep breath in through your nose and exhale through your open mouth,
Letting any heaviness fall away.
Again,
Inhale deeply,
Feeling your belly rise.
Exhale fully,
Feeling your body soften but your focus sharpen.
Breathe in energy,
Warm,
Vibrant,
Alive.
Breathe out anything that dims your light.
With each inhale,
Imagine pulling in oxygen like a bellows feeding a flame.
With each exhale,
Feel the sparks inside you begin to glow.
Now picture a small flame in the center of your chest.
It's warm,
Steady,
And inviting.
With each breath,
The flame grows brighter,
Stronger,
More alive.
Feel its heat spreading through your chest,
Into your shoulders,
Down your arms,
Through your spine,
And into your core.
This is your energy,
Your passion,
Your purpose.
Let this fire fuel your intentions,
Burning away doubt and making space for clarity.
See the light flicker and dance in rhythm with your heartbeat,
Your personal source of vitality and courage.
Think of something in your life right now that needs courage,
Energy,
Or transformation.
Gently bring it into focus.
Now feed it to your inner flame.
See the fire wrapping around it,
Warming it,
Strengthening it,
Breathing life into it.
Notice how it changes,
How it illuminates,
How it ignites.
You have what you need inside you.
Your fire has always been here,
Waiting for you to tend it.
Sit with this knowledge,
Feeling your flame glow even brighter.
Exhale slowly,
Sending that warmth throughout your entire body.
Take a deep breath in,
Feeling the warmth of fire in your chest.
Exhale slowly,
Sending that warmth throughout your entire body.
Roll your shoulders,
And move your body gently.
Open your eyes.
Let your fire guide you.
Let it light your next step.
