Good morning.
Yeah,
I know.
You're still in bed.
That's okay.
Because this is not a morning meditation.
You and I both know that if this was a meditation.
It would put your busy brain right back to sleep.
So I'm here to help.
This is a We're going to get up together.
Okay?
All right,
Here we go.
Give your body a nice,
Long stretch.
Come on,
Your whole body.
Stretch those arms and legs.
Great.
Okay.
Now.
You're going to roll to your side.
No.
The side you get out of the bed from.
Not decide you curl back up.
Right.
Okay.
Now,
Take a sec and sit up.
Go ahead.
I'll wait.
Okay,
Sitting is good.
Put your feet on the floor.
Now some of you,
Like me,
May need to slide a little bit closer to the edge of the mattress for your feet to reach.
Right.
Okay.
There you go.
Both feet.
And.
.
.
Stand up!
Yeah.
All right.
Celebrate for a moment.
Do that gymnastics arms up thing they do after they finish a routine.
Yes!
10 out of 10!
Whew,
Get your bearings.
Head to the bathroom.
Because you know you gotta go.
You can pause me if you need some privacy.
I will wait again.
But when you're done.
Don't leave the bathroom.
Okay,
Here's where you would pause to take care of business.
Or finish up.
Go to your mirror.
Look right in your eyes.
Really lock in.
And repeat after me out loud.
Good morning,
Beautiful.
Today is a brand new day.
This one's a little bit long.
You might lose things or forget something today,
And that is okay.
You're not an elephant.
I'm giving you a little extra time for that one.
You are worth knowing and worthy to be known.
You will see something today that will make you smile.
Look for it.
A to-do list is not pass or fail.
You are not alone.
We're in this together.
You can come back here and remind yourself any time you need to.
I will be right here.
Blow yourself a kiss,
And go get dressed.
