17:14
17:14
Loving-Kindness (Metta) Meditation
by Jen Hill
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
254
This loving-kindness meditation with plantwave sounds invites you to cultivate sincere wishes of kindness, health and happiness for yourself and all living beings. Loving-kindness can help foster self-compassion, resilience and positive intentions and feelings for the well-being of others. Image by Mohamed Rishfaan, Unsplash Music by Plantwave
MeditationLoving KindnessSelf CompassionCompassionResiliencePositive IntentionsWell BeingVisualizationBody ScanBreath AwarenessLoving Kindness MeditationVisualization Technique
