15:18
15:18
Grounding Meditation To Calm An Anxious Or Stressed Mind
by Jen Hill
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50
This 15 min Grounding Meditation can help you to return to present moment awareness and your innately calm, clear, aware presence. Let go of stress, anxiety and pressure and connect to your experience right here, right now. Let go of trying to fix or control and let everything be just as it is. Enjoy the ambient Plantwave music Photo by Indra Geri, Unsplash
GroundingMeditationAnxietyStressPresent MomentBody ScanSensory AwarenessOpen AwarenessInner StillnessPostureBreath AwarenessMindful MovementGrounding TechniquePosture Adjustment
