My name is Jenny Radica and this is a meditation called Welcoming Spring into your day.
Finding your position of comfort either sitting in a chair or lying down.
I invite you to close your eyes or look down to the floor.
Taking in a couple of deep breaths.
Bringing in fresh new oxygen into the body.
Noticing the temperature of the breath through your nostrils as you breathe in.
And the difference in temperature as you breathe out.
As you breathe in fresh cold oxygen which still has the remnants of winter.
As you breathe out notice the warmth of the spring air against your skin.
Coming within the body and inviting the body to settle.
As you return your breath back to its normal rhythm,
Body from the crown of your head to the tips of your fingers and toes.
Inviting all tension to leave the body.
I let you go.
I let the tension go.
Letting the body relax further,
Sinking a little deeper into the surface beneath you.
Bringing one hand to your heart center in the center of your chest.
As you feel this warmth from the palm of your hand radiating warmth and stillness from your heart center to the rest of your body.
Inviting relaxation,
Peace and stillness into this moment.
Maybe bringing a gentle smile to your face.
Noticing the response of your heart.
Let the light of spring warm your heart.
A fierce brightness radiating against the deep blue skies.
A river of peace flowing through you.
Growth,
Renovation and purification.
Two seasons transitioning into one.
Noticing nature coming from its hibernation.
Whilst busy preparing the new growth.
Your body melting from the winter soar.
A spring sun shines down upon you.
Wafts of spring blooms filling your nostrils.
A visual sight of nature at its best.
Blossoming in joy and celebration of its power.
Hearing the high-pitched tweets of young birds.
Swiftly entering and exiting their nest in innocence and playful practice.
Your heart filled with warmth and energy from the visual display of spring.
A spectacle of light,
Color.
Spreading peace and joy,
Love and light within.
Encouraging this new energy and spring sun into your day.
Bringing a fresh start and a welcomed clarity.
Bringing your awareness back to your breath.
Your steady and grounding breath always there.
Placing your hand next to your side.
Bringing awareness back into the room that you are in.
I invite you to open up your eyes.
Your breath is renewed energy and light.
