Finding your river of peace A gentle and guided meditation by Jenny Eradica Finding your peace as if it was a river flowing within you Finding your position of comfort Either sitting in a chair or lying down I invite you to close your eyes or look down to the floor Coming within the body Inviting the body to relax To relax into the surface beneath you Taking a couple of deep breaths in Inviting any tension to leave your body I invite you to bring one hand to your heart centre,
In the centre of your chest Feeling the warmth of your palm against your body Radiating warmth and stillness from your heart centre to the rest of your body Inviting relaxation,
Peace and stillness into this moment Observing the passage of breath,
Coming in and being comfortable with everything just as it is with each exhalation Connecting with your heart centre and placing your hand through each twist and turn of the shallow riverbed The current steady and slow,
Clarity is crystal clear Trees overhanging the riverbed,
Swaying in the gentle breeze The leaves create dappled shadows from the sunlight over the river A wave of relaxation spreads through you Blue against the dark riverbed A fluttering flying ball of light on the other side of the river Hidden beneath the lush green spring leaves A strange chest is revealed Worn with an electric blue coat Stillness as the kingfisher patiently waits on the flowing riverbed of peace