Welcome to this meditation designed to boost your self-confidence.
Find a comfortable position,
Either sitting or laying down.
Close your eyes and take a few deep breaths.
Allowing yourself to fully arrive in this present moment.
Take a deep breath in through your nose,
Filling your lungs completely.
And exhale slowly through your mouth.
Let go of any tension as you breathe.
With each inhale,
Feel yourself becoming more grounded,
More centered.
With each exhale,
Let go of any worries or distractions.
Allow your body to relax and your mind to quiet down.
Focus on the feeling of calm that you are creating with each breath.
Continue breathing slowly and deeply for a few moments.
Bring your attention to your body.
Notice how it feels right now.
Perhaps some areas feel tense,
While others might feel at ease.
Slowly scan each part of your body,
From the top to your head,
Down to your toes.
As you move through your body,
Release any tension you notice.
With each breath,
Allow your body to feel more open and at peace.
Feel your feet grounding into the earth beneath you,
Supporting you with strength.
Imagine a wave of calm washing over you from head to toes,
Helping you feel more balanced and confident.
Gently bring the truth of who you are.
You are worthy.
You are worthy.
You are enough.
In this moment,
Say to yourself,
Silently or out loud,
I am worthy of love and respect.
I believe in my abilities and strengths.
I trust myself and my intuition.
I am confident and capable of achieving any goals.
Repeat these affirmations to yourself,
Feeling the truth of these words resonate deeply within you.
Allow them to sink into your head and mind.
As you say them,
Visualize yourself standing tall,
Proud and strong.
See yourself moving through life with confidence,
Trusting in your own abilities.
Now imagine yourself in a situation where you feel completely confident.
It could be a moment in the past or a future scenario where you're thriving.
Whether at work,
Socializing or pursuing a dream.
Visualize yourself in this moment.
What do you look like?
How does your voice sound like?
Clear and assertive?
How do you move through this moment?
Gracefully and confidently?
See yourself handling any challenges with calm.
Knowing you have all the strength and wisdom you need within you.
Take a few moments to really immerse yourself in this feeling of self-assurance,
Letting it expand within you.
Let's deepen the sense of confidence you've built within yourself with the following affirmation.
Say to yourself,
I am resilient and I can handle anything life presents.
I am strong and I trust my own power.
I embrace challenges as opportunities to grow.
With each affirmation,
Feel your confidence growing,
Expanding and filling you with energy and strength.
Let these words nourish your soul and reaffirm your inner power.
Slowly bring your awareness back to the present moment.
Take deep breath in,
Feeling the energy of confidence in your body.
As you breathe out,
Let this confidence stay with you,
Grounding into your being.
Gently begin to move your fingers and toes,
Feeling the connection with the earth beneath you.
When you are ready,
Slowly open your eyes,
Bringing this sense of confidence and self-assurance with you into your day.
Take a moment to thank yourself for taking this time to nurture your confidence.
Remember,
You can return to this meditation whenever you need to reconnect with your inner strength.
