Sound Bath Meditation | Lower High Output Brainwaves

For meditation purposes focus on the mantra: I am one I am whole - (complete in my presence as a single unit.) I am complete - (there are no gaps that need filling, no shortfalls, nothing to perfect. I am complete in this moment exactly as I am.) When in doubt, go within - (when we doubt ourselves we become dependent on the external environment for reassurance, validation, and direction; forming attachments to experiences that are ever-changing in their nature and causing us more confusion, stress, and anxiety.) Benefits of sound bath: Sound baths are a tool that can slow down high-output brain waves that drive stress, overthinking, and hyper-focusing. These healing frequencies were paired specifically for those who experience burnout, short-term stress, or are just in need of a nice soothing meditation and rest. Pair with belly breathing and box breathing to lower cortisol levels, calm your nervous system, and guide you into a deep meditation or rest depending on your intention.