Meditation Topics

·

Burnout

Burnout

Burnout addresses the physical, emotional, and mental exhaustion caused by prolonged stress, offering strategies for recovery, prevention, and relief to restore balance and well-being.

Read more

Burnout PreventionBurnout RecoveryBurnout AwarenessEmotional BurnoutCorporate BurnoutCaregiver BurnoutHealthcare BurnoutCompassion BurnoutStress And BurnoutDowntime

Featured tracks

Browse featured tracks on burnout from our library.

5guided•54 min•

Rest That Heals: Release Fatigue & Burnout While You Sleep

Chibs Okereke

5guided•37 min•

Breathing Serenade Cosmic Deep Sleep Meditation: Major Wow

The Mental Level

4.9guided•55 min•

Deep Sleep Affirmations For Exhaustion And Overwhelm

Chibs Okereke

4.8guided•15 min

Deep Gratitude Meditation: Transform & Regain Vigor & Energy

The Mental Level

4.9guided•11 min•

You Are Not A Machine - Take A Break

Naami Padi

4.9guided•37 min•

Yoga Nidra For Healing With Inner Sanctuary Visualisation

Em Leveret

4.8guided•7 min

Arcturian Healing Light Frequency

Manuela Caranci

5guided•25 min•

Yoga Nidra For Caregivers

Zoe Kanat

4.8guided•20 min

Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Hilary Jackendoff

4.8guided•14 min

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

Neil Tranter

4.9guided•33 min

Energy Reset Yoga Nidra: Deep Rest For The Body & Soul

Sara Hopman

4.9guided•17 min•

Wildflowers At The Edge - For Caregivers

Dee Hennessy

Popular tracks

Browse free tracks on burnout from our library.

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.7guided•31 min

Stress Relief Meditation

Aluna Moon

4.6talks•3 min

Reflection: A Healthy, Happy Morning

Jason Bond

4.6guided•7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.8guided•10 min

Burnout Meditation

Shanna Shrum

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.9guided•14 min

Pursue Your Dreams

Liza Colpa

4.9guided•12 min

Manifesting JOMO

Liza Colpa

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.7guided•4 min

Ending Your Day

Sharon Gold-Steinberg

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.8guided•20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.6guided•3 min

Burnout

Betsy Johnson

4.7guided•9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.8guided•17 min

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

The Mental Level

4.8guided•34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

On-demand courses

Discover premium courses by leading experts to learn about burnout.

COURSE

4.7

10 days

Mindset Reset: Less Burnout, More Success

by Lisa Abramson

Understand the beliefs that are holding you back, and learn how to transform them.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Learn To Set Boundaries And Stop People Pleasing

by Tracey Soghrati

Stop abandoning yourself, and build a life worth meaning.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

COURSE

4.6

2 days

Preventing Burnout

by Insight Timer

Understand the culture of overworking in society and its proven outcomes, including burnout.

COURSE

4.8

10 days

Unlock Your Potential For Leadership

by Ricci-Jane Adams

Activate your innate sacred leader to take control of your life and step into your true potential.

COURSE

4.8

2 days

How To Overcome Impostor Syndrome

by Insight Timer

Learn why you experience self-doubt and if your personality type makes you more susceptible.

COURSE

4.7

10 days

Speaking & Living Your Deeper Truth

by Vanessa Loder

Learn to access and trust your deeper truth, beginning to speak and live from this place more fully.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

Newest tracks

Browse the latest burnout tracks from our library.

talks•1 min•

What Really Matters In A World Of Noise

Elizabeth Pyjov

guided•34 min

Yoga Nidra Inner Child Meditation 35 Minutes

Bea Lecours

talks•9 min

Brahmacharya In Leadership: Mastering The Art Of Moderation

Kimberly Kayler

guided•21 min•

Burnout Recovery: Rest, Clarity And Strength (396 Hz)

Astuti Martosudirdjo

5guided•3 min

You Don’t Have To Hold Yourself Together

Meditaai | Camila & Pedro

guided•20 min•

Burnout On The Healing Path: Rest & Wholeness (396 Hz)

Astuti Martosudirdjo

5music•489 min

Healing Brown Noise & Gentle Ocean Waves — For Deep Sleep

Sensei Paul David

guided•17 min

True Self: Emerging In Progress

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

5guided•36 min•

Yoga Nidra Burnout Recovery: Nervous System Deep Rest

Gemma Rogers

5guided•7 min

Guided Self-Talk For Women In Law Enforcement

TacMobility

5guided•4 min

Burnout Prevention: A Midday Reset

Jenna Tremblay

5talks•2 min•

How To Survive 2026: The Year Of The Fire Horse

Elizabeth Pyjov

4.8guided•8 min

Let Yourself Rest: A Meditation For Burnout & Exhaustion

Tenille Jensen

guided•7 min

Drift Into Rest: A Soothing Sleep Meditation

Tenille Jensen

4.9guided•22 min

Guided Deep Rest For Burnout, Stress & Anxiety Relief

Remy Torving

4.8guided•5 min•

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

5talks•13 min•

Lessons And Rhythms Of 2026, Year Of The Fire Horse

Elizabeth Pyjov

guided•8 min

Guided Visualization For Relaxation: A Desert Oasis

Hilary Riley

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of burnout.

Aluna Moon

Dr. Liz Slonena

Arianna Huffington

Annemaree Rowley

Jason Bond

Shanna Shrum

Julie Konrad

Liza Colpa

Sharon Gold-Steinberg

Neil Tranter

DaeEss 1Dréa Pennington Wasio

Ellen Mouton

Ana Barreto

The Mental Level

Brittany Pollard

Dr Danielle Lockwood

Sharon Salzberg

Betsy Johnson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Burnout

Burnout

Burnout addresses the physical, emotional, and mental exhaustion caused by prolonged stress, offering strategies for recovery, prevention, and relief to restore balance and well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app