When Grief Appears During Healing

Healing is often expected to bring relief, clarity, and a sense of returning to self. Yet for many, grief begins to surface along the way—sometimes unexpectedly. In this video, we explore how this experience is not a setback, but a natural part of the body and nervous system processing what was not previously able to be felt. When grief arises in this way, it can be met with compassion and allowed to move at a pace the body can safely hold.