Hola my friends.
Welcome to Reclaim Your Ground.
A morning mantra meditation with Lilith.
My name is Jordan and I'm so happy you're here.
Take a moment and close your eyes.
Find the weight of your body,
Feel the ground beneath you.
Whatever is supporting you right now.
Let it completely envelop you like a cocoon.
This is a practice of return.
Arriving home.
Returning to your inner wisdom and truth.
Grounding into your root of safety,
Trust,
And you as your greatest natural resource,
Connected to Source.
Take one easy breath in through your nose.
And release.
Place your hands on your belly.
Feel it rise and fall We're going to use the breath of the root chakra.
Brahmari Pranayama the humming bee.
Vibration that wakes up your nervous system from the inside.
Inhale deeply through your nose And on your exhale,
Close your lips and hum.
Let the sound vibrate through your chest,
Your belly.
Your throat,
Anywhere it wants to go.
Inhale and hum.
Let the sound get a little lower.
Let it drop into your root.
Three more.
Inhale.
HUM,
NG Inhale.
.
.
Exhaling and humming.
Last one.
Inhale fully.
And the longest hum yet.
Let the sound dissolve.
Rest in the quiet.
Notice what has shifted.
Something in your nervous system has just settled.
Feel the base of your spine.
Your root the place in your body that touches the earth.
Noticing the contact.
This is the home of Lilith.
The first woman,
The original feminine,
Who was never really cast out.
Who simply refused to abandon herself and who she naturally is.
She is the keeper of our inner flame.
An embodiment of giving,
Sharing,
And inclusion.
Community.
Equality.
Sovereignty.
Giving and receiving.
She is the part of you that knows.
The part that remembers.
The part of you that cannot be compromised.
The part of you that stays true to yourself.
The part of you that remains whole unto yourself.
Allow her to meet you here.
To emerge in this very moment.
Reclaiming this part of you.
Your root.
We'll move through three mantras.
Say them with me.
You can speak them silently.
Or say them out loud.
Whatever resonates.
Let them land in your body.
Not just in your mind.
I am my own natural resource.
I am my own natural resource.
I am my own natural resource.
Feel what that means in your body.
You are not waiting to receive from the outside.
The resource is you from within.
I am safe.
I trust.
I am supported.
I am safe.
I trust.
I am supported.
I am safe.
I trust.
I am supported.
Let the word safe settle into your nervous system.
This is more than a thought.
This is a truth.
In your body.
Right now,
In this moment.
You are safe.
I belong to the earth.
And the Earth belongs to me.
I belong to the earth.
And the earth belongs to me.
I belong to the Earth.
And the earth belongs to me.
This is more than a metaphor.
This is your lineage.
You co-created this earth.
You will return to it.
In between.
You belong here.
Take a deep breath in and place both hands on your heart.
Or your belly.
Whatever feels right.
Lilith asks you to show up only as you,
To remember.
You are sovereign.
You are rooted.
You are your own natural resource,
Operating from your fertile foundation and ground.
Ready to share this essence of you with the world.
Carry these mantras into your day.
When you feel unsteady,
Say them.
When you feel unseen,
Say them.
When you forget.
Save them.
Take a moment and wiggle your fingers,
Your toes.
Gently blink your eyes open.
Welcome to your day.
You are grounded.
You are sovereign.
You are home.
Thank you so much for joining me.
I am sending you oceans of love.
And I look forward to connecting with you soon.
Have a beautiful rest of your day.
