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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Jordan Auten
Restoring Your Self-Worth is a gentle, heart-centered journey designed to help you reconnect with your inner truth, reclaim your sense of value, and cultivate a compassionate relationship with yourself. Through guided presence, reflective journaling, and intuitive exploration, this course supports you in meeting every part of yourself with understanding and love. Across three grounding lessons, you’ll learn to recognize the narratives that shape your self-worth, soothe the parts of you that feel unseen or unworthy, and strengthen the connection to your intuition—the quiet, loving voice within that always knows your inherent worth. Each lesson includes mindful breath cues, reflective pauses, and prompts to help you move inward with clarity and compassion. Whether you’re feeling disconnected, overwhelmed, self-critical, or simply ready to deepen your relationship with yourself, this course invites you back home to who you naturally are: whole, worthy, and enough. All you need is a comfortable space, your journal, and an open heart.
Meet your Teacher
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4 Days
13 students
No ratings
6 min / day
Authenticity
English
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