00:30

Sleep Practice For Manifestation And Abundance

by Lori Joint

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149

This guide sleep meditation invites you on a peaceful, dreamlike journey to align with abundance and manifestation. It begins with a soothing golden-light body scan to ease you into relaxation, followed by a vivid visualization of walking a quartz crystal path surrounded by calming lavender fields. Along the way, gentle affirmations support your subconscious mind in planting seeds of prosperity and peace. The experience closes with a sense of renewal and gratitude, helping you drift into deep, restorative sleep while carrying the energy of your intentions forward. Sleep well, beautiful soul!

SleepMeditationRelaxationVisualizationAffirmationAbundanceManifestationBody ScanEnergetic AlignmentGratitudeGolden Light VisualizationQuartz Path VisualizationLavender VisualizationAffirmation PracticeAbundance Mindset

Transcript

Welcome to this sacred space for rest,

Restoration and alignment.

This is your time to receive,

To let go of tension and step into energetic abundance.

Abundance of peace,

Of love,

Of prosperity,

And above all,

The abundance of being fully you.

Allow yourself to settle in,

There's nothing else to do now,

So let your body soften.

Let your breath begin to slow and allow yourself to drift inward.

Let's begin by gently scanning your body with soothing awareness.

Bring your attention down to your feet.

Imagine a warm golden light touching the soles of your feet.

It feels soft and luminous,

Almost like liquid sunlight.

This golden light begins to rise slowly,

Washing over your toes,

Your ankles,

Your calves.

As the light moves upward,

It releases tension and carries it away,

Just let it flow.

Feel the golden light at your knees,

Your thighs,

Your hips,

Melting into the surface beneath you.

Let it glow at your belly,

Softening and relaxing your core,

Your chest expanding and releasing with each breath.

Feel it in your back,

Unwinding knots,

Dissolving stress.

Now the light travels down your arms,

To your fingers and fingertips,

Let them relax,

Release and rest.

Golden light now moves up your throat,

Your jaw,

Relaxing your cheeks,

Your eyes,

Your brows and now the very top of your head.

You are bathed in this golden light,

Safe,

Calm,

Ready,

You are held by the universe itself.

Now,

In your mind's eye,

Picture yourself standing at the start of a path.

This path glows under your feet,

Made entirely of smooth,

Polished quartz crystals.

Each one luminous in the waning daylight.

Quartz is a powerful stone,

Known to clear negative energy and amplify your intentions.

You feel drawn to step forward,

In the moment your feet touch the path,

A gentle current of energy flows through you,

It's cool,

Smooth and alive.

Immediately,

Any heaviness,

Any residual of stress or fear begins to drain away.

Each step makes you feel lighter,

Clearer and more aligned.

Take a breath,

Feel the quartz under your feet activating your energy field,

Amplifying your dreams,

Your soul's longings.

As you begin to walk,

Take a look around you,

You are surrounded by lavender fields as far as the eye can see,

Endless rows of soft purple swaying gently in the evening breeze.

The scent is sweet and grounding,

Filling your lungs with peace,

You feel completely safe,

Completely whole.

In the distance,

You see a small grove of trees,

Their leaves rustling softly,

And just beyond them,

A quiet body of water shimmers,

Like a mirror to the stars above.

The sky is beginning to change,

To the west,

The sun dips low,

Casting shades of red,

Orange and gold across the horizon.

Above you,

The sky deepens to midnight blue,

And the stars begin to appear,

Twinkling brighter,

Stronger as the light fades.

This is the hour between worlds,

Where magic meets the mundane.

You continue walking the quartz path,

And with each step,

You feel your heart aligning with the frequency of abundance.

Breathe in this moment,

Feel into what abundance means to you,

Is it love,

Financial ease,

A creative calling,

Connection,

Joy,

Whatever your heart desires,

Let it rise gently in your mind now.

No need to force or control,

Just allow your soul to speak,

And as you walk,

The quartz beneath you amplifies that energy.

You are planting energetic seeds into the path with every step,

And the universe listens.

You are seen.

You are heard.

You are supported.

Pause here,

Just for a moment,

Walking slowly.

Let yourself wander this path freely,

Let your subconscious bring in images of your manifested life.

See yourself living in your ideal space,

Surrounded by people you love,

Doing work that fills your soul,

Overflowing with time and peace and magic.

As the moon rises now in the sky,

Bathing the landscape in silver blue light,

You begin to feel your desire becoming more real,

More vivid,

More embodied.

Allow the following affirmations to float softly through your mind,

You don't have Let your dreaming mind take over the rest.

I am open to receive all the abundance the universe has for me.

I release all resistance and trust the path unfolding.

Everything I desire is already on its way to me.

I am aligned with prosperity,

Peace and purpose.

My energy is magnetic.

My manifestations are already forming in the unseen.

I am safe to want more and worthy of receiving it.

My heart is open,

My mind is calm.

I trust myself.

I trust the universe.

And now as the path begins to curve gently,

You find yourself slowly returning to where you began,

But you are not the same.

You are lighter,

Brighter,

Full of possibility.

The quartz crystals under your feet have absorbed your intentions and charged your spirit.

As you reach the beginning of the path once more,

You notice something waiting for you.

A small gift box glowing faintly with golden light,

And it has your name on it.

You kneel and pick it up,

Feeling warmth radiate from within.

You open it gently,

And inside is a beautiful piece of quartz crystal,

Perfectly shaped,

Humming softly with energy.

You smile as you place the crystal in your pocket,

Knowing that its power is now yours to carry.

Always amplifying your intentions.

Always working behind the scenes.

You feel a deep sense of gratitude and peace.

You may linger here for as long as you wish,

Or gently return to your body,

Now resting deeply in your bed,

Held in golden light,

Surrounded by lavender,

On the edge of dreams and magic.

There's nothing else you need to do.

Your dreams will do the work for you now.

You are protected.

You are abundant.

You are becoming.

Allow the music to gently lull you into a deeper sleep,

And when you awaken,

You'll carry this energy with you.

Sleep well,

Beautiful soul,

And may all you desire flow effortlessly towards you.

Meet your Teacher

Lori JointDelaware County, PA, USA

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© 2026 Lori Joint. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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