02:06

Two Minutes To Center

by Lori Joint

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

This short meditation offers a simple way to pause, reconnect, and ground yourself in the present moment. Through gentle guidance, you'll focus on the natural rhythm of your breath, noticing the subtle sensations of inhaling and exhaling. In just two minutes, this practice invites calm, softening, and a sense of presence that you can carry with you into the rest of your day.

MeditationBreath AwarenessPresenceCalmGroundingSpine LengtheningNatural BreathingPresent Moment AnchoringCalmness Carryover

Transcript

Take a deep breath in,

Feel your spine gently lengthen and exhale and soften.

Take another deep breath in and exhale.

And just return to your normal breathing,

To its natural rhythm.

Notice your body where it rests.

Bring your attention to your in-breath,

Observe the cool air entering and then the warmth as you exhale.

No need to change anything,

Just breathe naturally.

Feel the breath flowing in and out,

Anchoring you in the present.

And when you are ready,

Take a deep breath in and slowly release and take this calm with you for the rest of your day.

Meet your Teacher

Lori JointDelaware County, PA, USA

4.6 (289)

Recent Reviews

Jessica

February 15, 2026

Nice to center breath. Short and simple. Thank you for sharing.

Jennifer

February 7, 2026

Thank you Lori! Loved your calming and centering meditation. Really nice way to set the tone for the day💫🙏🏻💚💚💚

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© 2026 Lori Joint. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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