Finding a comfortable position.
You may prefer to lie down.
Allowing your awareness to flow freely through your body.
Allowing your body to relax fully into the surface beneath you.
Comfortable and supported.
Gaze soft,
Eyes closed.
Bring awareness to your breath.
Watching the air flow in through your nose.
Down into your lungs nourishing your body.
And then flowing back out again.
No need to try and change anymore.
Just allowing your awareness to follow this journey.
Breath after breath.
Now I'm going to name a part of your body for you to bring your awareness to.
Know if it is needed.
Simply let your mind move from one place to the next as I name them.
Start by becoming aware of the right side of your body.
Become aware of your right hand.
Right thumb.
Index finger middle finger.
Ring finger.
Little finger.
Palm of the hand.
Back of the hand.
The whole right hand.
Practice.
Love around.
Alba Opera.
Shoulder.
Armpit.
The whole right arm.
The right side of the ribs.
Right side of the waist.
Right tip.
Man.
The hole right there.
Right here.
Top of the front.
So,
The foot.
Right big toe.
Second turn.
Bad job.
For charity.
Fair,
George.
The whole of the right foot.
The whole right side of the body.
The whole right side of the body.
Now becoming aware of the left side of your body.
Become aware of your left hand.
Left thumb.
Index finger.
Middle finger.
Ring finger little finger.
Palm of the hand.
Back of the hand.
The whole left hand.
That rest.
Lower arm.
Elbow.
Opera.
Shoulder.
Armpit.
The whole left arm.
The left side of the ribs.
Left side of the waist.
Lift hip.
Bye.
Me.
And cold.
The whole left leg.
Lift here.
Top of the foot.
Soul of thought.
Left big turn.
Second turn.
That turn.
Course done.
Fifth time.
The whole of the left foot.
The whole left side of the body.
The whole left side of the body.
Shifting awareness to the back of your body.
Back of the head.
Back of the knit.
Right shoulder blade.
Left shoulder blade.
Lower back.
Right,
Butter?
Left button.
The whole back of the body.
The whole back of the body.
Bringing awareness now to the front of your body.
To the crown of your head.
Your forehead.
Right temple.
Left temple.
Right eyebrow.
Left eyebrow.
Eyebrow center.
Right eye.
Left eye.
Right ear.
Left ear.
Right cheek.
Left cheek.
The bridge of the nose.
The right nostril.
The left nostril.
The tip of the nose.
The uppermost.
The love of it.
Chen.
Enjoy.
The throne.
Bright collarbone.
Left collarbone.
Front of the chest.
Belly.
Pelvis.
The whole front of the body.
The whole front of the body.
Become aware of the body as a whole.
The whole of your body.
The hull of your body.
Bringing awareness back to sensations now.
Your heartbeat.
To the flow of your breath.
Feel the temperature of the air.
Clothing against your skin.
The weight of your body.
Start to make small movements.
Wiggling fingers and toes.
Moving wrists and ankles.
Movements gradually getting bigger may be taking a long stretch.
And when you're ready.
Blinking your eyes open.
And coming back into your space.
