Namaste and welcome.
Welcome to the short sacred connection practice.
Sit comfortably facing your partner,
Your spine straight.
Close your eyes.
The woman now rests her hand in the man's hand.
Feel warmth,
Tenderness,
Silent communication in this simple touch.
Take a moment to arrive together here and now in this moment.
Now begin to breathe naturally,
Deeply.
And without forcing,
Allow your breaths to synchronize,
To find their rhythm together.
Two breaths become one.
And now bring the awareness into your heart.
Inhale to the center of your chest,
Your heart chakra.
While doing it,
Stay synchronized with your partner.
Synchronized in this field of love.
And when you feel ready,
Slowly open your eyes.
See the person sitting in front of you.
Gaze softly into the eyes of your partner.
See the beauty.
Look into the eyes of your partner with enchantment,
With admiration.
And see beyond the physical form.
See the light,
The truth,
The divine essence shining through.
Stay for a few breaths more.
And then gently close your eyes again.
Bring the hands to namaste.
And bow down to your partner with gratitude.
Gratitude for being with you.
Gratitude for the love your partner is giving to you.
And with this we conclude.
Carry this feeling of connection into your day.
It's recommended to repeat this practice.
It's the best to repeat it daily.
If you wish,
Also do the longer practice,
The premium track,
Eye gazing with a partner.
